Tuna, canned in brine, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 - Water
26100 - Protein
2600 - Total lipid (fat)
1200 - ASH, TOTAL
1030 - Fatty acids, total saturated
800 👎 Fatty acids, total polyunsaturated
751.92 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540 - Energy
507 - Chloride (Cl)
500 - Fatty acids, total monounsaturated
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 - Sulphur (S)
205 - Potassium, K
200 - Sodium, Na
186 - Phosphorus, P
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, TOTAL
18.18 👍 Niacin
14.04 - Fatty acids, total trans
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 👍 Calcium, Ca
1.16 👎 Iron, Fe
0.76 👎 Zinc, Zn
0.14 - Pyridoxine (Vitamin B6
0.0841 🏆 - Arsenic (As)
0.08 - Pantothenic acid
0.0726 👎 Selenium, Se
0.057 - Copper, Cu
0.044 - Fluoride, F
0.026 👎 Folic acid
0.02 👍 Riboflavin
0.019600000000000003 🏆 - Tin (Sn)
0.0177 🏆 - Mercury (Hg)
0.0102 - Iodine (I)
0.009 - Manganese, Mn
0.0027 👍 Vitamin D
0.0025 - Molybdenum (Mo)
0.0011 👍 Vitamin B-12
0.001 - Cadmium (Cd)
0.0003 - Antimony (Sb)
0.0003 👍 Chromium (Cr)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.