Bean, red kidney, canned, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2400000		-	Sugars, total
69800		-	Water
14000		-	Carbohydrate
10800		-	Starch
6600		-	Protein
6500		-	Fiber, total dietary
2100	🏆	👍	Resistant starch
1700		-	Sucrose
1500		-	ASH, TOTAL
700		👎	Stachyose
600		-	Total lipid (fat)
441		-	Energy
430		-	Chloride (Cl)
400		👎	Glucose (dextrose)
320		-	Sodium, Na
270		-	Potassium, K
230		👎	Fatty acids, total polyunsaturated
220		-	Fatty acids, total saturated
200		-	Maltose
200		-	Citric acid
140		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100		👍	Fructose
100		-	Phosphorus, P
100		👍	Raffinose
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36		👍	Calcium, Ca
30		👎	Magnesium, Mg
28		-	Sulphur (S)
20		-	Fatty acids, total monounsaturated
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.1		👎	Iron, Fe
1.95		👍	Niacin
1.3		-	Tocopherol, gamma
0.59		👎	Zinc, Zn
0.3		-	Manganese, Mn
0.164		-	Copper, Cu
0.13		👎	Vitamin E (alpha-tocopherol)
0.1		👍	Thiamin
0.1		-	Pyridoxine (Vitamin B6
0.06		-	Pantothenic acid
0.06		👍	Riboflavin
0.04		👎	Folic acid
0.035		-	Fluoride, F
0.022699999999999998	🏆	-	Tin (Sn)
0.002		👎	BIOTIN
0.0019		👎	Selenium, Se
0.0009		-	Arsenic (As)
0.0002		-	Lead (Pb)