Foods containing Stachyose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
64900 🏆 Chinese Foxglove
9000 🏆 Indian bean
5105 Soybean
2500 Green Gram
2500 Mungbean
2000 Asparagus Bean
2000 Pea Bean
2000 Yardlong Bean
2000 Pea
1800 Black Gram
1650 Vervain
920 Greek Hay
920 Alholva (Sp.)
920 Fenugreek
920 Bockshornklee (Ger.)
920 Greek Clover
900 Buffalo Gourd
800 Devil's Claw
800 Grapple Plant
700 Bean, red kidney, canned, drained
500 Bean, red kidney, fresh, raw
500 Bean, red kidney, fresh, boiled, drained
300 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
300 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
300 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
300 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
220 Date Palm
200 Chickpea, canned, drained
100 Pea, green, frozen, boiled, drained
100 Bean, butter, fresh, raw
100 Bean, butter, fresh, boiled, drained

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