Bean, butter, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1900000 | - | Sugars, total | |
| 91000 | - | Water | |
| 2500 | - | Fiber, total dietary | |
| 2500 | - | Protein | |
| 2500 | - | Carbohydrate | |
| 1100 | 👍 | Fructose | |
| 500 | - | ASH, TOTAL | |
| 400 | 👎 | Glucose (dextrose) | |
| 400 | - | Sucrose | |
| 300 | - | Starch | |
| 200 | - | Total lipid (fat) | |
| 185 | - | Potassium, K | |
| 112 | - | Energy | |
| 100 | 👍 | Raffinose | |
| 100 | 👎 | Stachyose | |
| 100 | - | Malic acid | |
| 40 | - | Phosphorus, P | |
| 19 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 10 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1.5 | 👍 | Niacin | |
| 1.37 | 👎 | Zinc, Zn | |
| 0.62 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.36 | 👎 | Iron, Fe | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.082 | 👎 | Carotene, beta | |
| 0.072 | 👍 | Riboflavin | |
| 0.046 | - | Carotene, alpha | |
| 0.042 | 👍 | Thiamin | |
| 0.015 | 👎 | Folic acid | |
| 0.014 | 👎 | Vitamin A, IU | |
| 0.009 | - | Cryptoxanthin, beta |