Bean, red kidney, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 - Sugars, total
61600 - Water
14700 - Carbohydrate
13000 - Starch
12800 - Protein
9100 - Fiber, total dietary
1500 - ASH, TOTAL
800 - Sucrose
600 - Citric acid
561 - Energy
500 👎 Stachyose
490 - Potassium, K
400 - Total lipid (fat)
300 👎 Glucose (dextrose)
100 👍 Fructose
100 - Phosphorus, P
100 - Malic acid
27 👍 Vitamin C
18 👎 Magnesium, Mg
12 👍 Calcium, Ca
4.61 👍 Niacin
3 - Sodium, Na
2.4 👎 Iron, Fe
1 👎 Zinc, Zn
0.18 👍 Thiamin
0.11 👍 Riboflavin
0.1 - Pyridoxine (Vitamin B6
0.04 👎 Carotene, beta
0.04 👎 Folic acid
0.03 - Carotene, alpha
0.01 - Cryptoxanthin, beta
0.007 👎 Vitamin A, IU
0.0019 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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