Bean, red kidney, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1200000 | - | Sugars, total | |
61600 | - | Water | |
14700 | - | Carbohydrate | |
13000 | - | Starch | |
12800 | - | Protein | |
9100 | - | Fiber, total dietary | |
1500 | - | ASH, TOTAL | |
800 | - | Sucrose | |
600 | - | Citric acid | |
561 | - | Energy | |
500 | 👎 | Stachyose | |
490 | - | Potassium, K | |
400 | - | Total lipid (fat) | |
300 | 👎 | Glucose (dextrose) | |
100 | 👍 | Fructose | |
100 | - | Phosphorus, P | |
100 | - | Malic acid | |
27 | 👍 | Vitamin C | |
18 | 👎 | Magnesium, Mg | |
12 | 👍 | Calcium, Ca | |
4.61 | 👍 | Niacin | |
3 | - | Sodium, Na | |
2.4 | 👎 | Iron, Fe | |
1 | 👎 | Zinc, Zn | |
0.18 | 👍 | Thiamin | |
0.11 | 👍 | Riboflavin | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👎 | Carotene, beta | |
0.04 | 👎 | Folic acid | |
0.03 | - | Carotene, alpha | |
0.01 | - | Cryptoxanthin, beta | |
0.007 | 👎 | Vitamin A, IU | |
0.0019 | 👎 | Selenium, Se |