Bean, butter, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1800000 | - | Sugars, total | |
| 91600 | - | Water | |
| 2300 | - | Fiber, total dietary | |
| 2300 | - | Protein | |
| 2300 | - | Carbohydrate | |
| 1000 | 👍 | Fructose | |
| 500 | - | ASH, TOTAL | |
| 400 | 👎 | Glucose (dextrose) | |
| 400 | - | Sucrose | |
| 300 | - | Starch | |
| 230 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 104 | - | Energy | |
| 100 | 👍 | Raffinose | |
| 100 | 👎 | Stachyose | |
| 100 | - | Malic acid | |
| 42 | - | Phosphorus, P | |
| 22 | 👎 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 15 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 1.5 | 👎 | Zinc, Zn | |
| 1.4 | 👍 | Niacin | |
| 0.72 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👎 | Iron, Fe | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👎 | Carotene, beta | |
| 0.09 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.05 | - | Carotene, alpha | |
| 0.023 | 👎 | Folic acid | |
| 0.015 | 👎 | Vitamin A, IU | |
| 0.01 | - | Cryptoxanthin, beta |