Bread, from white flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 - Sugars, total
46200 - Carbohydrate
43100 - Starch
38200 - Water
9500 - Protein
3200 - Fiber, total dietary
2800 🏆 - Maltose
2000 - Total lipid (fat)
1800 - ASH, TOTAL
1050 🏆 - Energy
900 👍 Resistant starch
826 - Chloride (Cl)
760 👎 Fatty acids, total polyunsaturated
690 - Fatty acids, total monounsaturated
439 - Sodium, Na
300 👍 Fructose
280 - Fatty acids, total saturated
210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130 - Potassium, K
98 - Sulphur (S)
96 - Phosphorus, P
84 👍 Calcium, Ca
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 👎 Magnesium, Mg
15.82 - Fatty acids, total trans
4.2 👍 Niacin
1.35 👎 Iron, Fe
0.862 - Manganese, Mn
0.81 👎 Zinc, Zn
0.648 👍 Thiamin
0.47 - Pantothenic acid
0.357 👎 Folic acid
0.24 👎 Vitamin E (alpha-tocopherol)
0.2 - Tocopherol, gamma
0.175 - Aluminium (Al)
0.148 - Copper, Cu
0.1 - Tocotrienol, beta
0.08 - Pyridoxine (Vitamin B6
0.0697 🏆 👍 Chromium (Cr)
0.0613 - Iodine (I)
0.042 👍 Riboflavin
0.03667 - Fluoride, F
0.0184 - Molybdenum (Mo)
0.0107 👎 Selenium, Se
0.0046 👎 BIOTIN
0.0012 - Tin (Sn)
0.0008 - Arsenic (As)
0.0004 - Cadmium (Cd)
0.0001 - Lead (Pb)

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