Peanut butter, smooth & crunchy, added sugar & salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8600000 - Sugars, total
49600 🏆 - Total lipid (fat)
32510 🏆 - Fatty acids, total monounsaturated
22200 - Protein
14300 - Carbohydrate
8750 - Fatty acids, total saturated
8400 - Sucrose
5980 👎 Fatty acids, total polyunsaturated
5800 - Fiber, total dietary
5700 - Starch
4400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 - ASH, TOTAL
2495 🏆 - Energy
1670 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 - Water
1330 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
770 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
727 - Chloride (Cl)
710 - Manganese, Mn
620 - Potassium, K
510 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
477 - Sodium, Na
358 - Phosphorus, P
200 - Maltose
190 👎 Magnesium, Mg
161.31 - Fatty acids, total trans
90 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
54 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47.444 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.26 👍 Niacin
8.45 👎 Vitamin E (alpha-tocopherol)
6.8 - Tocopherol, gamma
6 👍 Vitamin C
2.84 👎 Zinc, Zn
1.825 - Manganese, Mn
1.72 👎 Iron, Fe
0.8 - Pantothenic acid
0.616 - Copper, Cu
0.2 - Tocopherol, beta
0.2 - Tocopherol, delta
0.192 🏆 - Nickel (Ni)
0.155 👎 Folic acid
0.1266 🏆 - Molybdenum (Mo)
0.12 👍 Riboflavin
0.12 - Pyridoxine (Vitamin B6
0.105 👍 Thiamin
0.0138 👎 Selenium, Se
0.01 - Iodine (I)
0.006 - Cadmium (Cd)
0.0007 - Arsenic (As)
0.0004 👍 Chromium (Cr)
0.0001 - Antimony (Sb)
0.0001 - Tin (Sn)

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