Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51500 🏆 - Total lipid (fat)
44700 - Water
24960 🏆 - Fatty acids, total monounsaturated
12260 👎 Fatty acids, total polyunsaturated
11520 🏆 - Fatty acids, total saturated
4500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2220 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1922 🏆 - Energy
1000 - Protein
900 - ASH, TOTAL
840 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
738.51 - Fatty acids, total trans
500 - Chloride (Cl)
390 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
338 - Sodium, Na
200 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
170 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
150 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - Manganese, Mn
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 - Potassium, K
4.4 👎 Vitamin E (alpha-tocopherol)
4 - Phosphorus, P
4 - Tocopherol, gamma
3 👍 Calcium, Ca
1 👎 Magnesium, Mg
0.848 👎 Vitamin A, IU
0.77 - Retinol
0.47 👎 Carotene, beta
0.04 👎 Zinc, Zn
0.024 - Nickel (Ni)
0.01 👎 Iron, Fe
0.00743 👍 Vitamin D
0.005 👎 Folic acid
0.002 - Copper, Cu
0.0017 - Iodine (I)
0.0009 - Tin (Sn)
0.0008 👍 Chromium (Cr)
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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