Pie, savoury, meat, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53400 - Water
19300 - Starch
19300 - Carbohydrate
11300 - Total lipid (fat)
8600 - Protein
5490 - Fatty acids, total saturated
4160 - Fatty acids, total monounsaturated
3200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 - Fiber, total dietary
1810 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 - ASH, TOTAL
909 🏆 - Energy
780 👎 Fatty acids, total polyunsaturated
720 - Chloride (Cl)
506.78 - Fatty acids, total trans
478 - Sodium, Na
270 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
126 - Potassium, K
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 - Sulphur (S)
89 - Phosphorus, P
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 👎 Magnesium, Mg
15 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.656 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.63 👍 Niacin
2 👍 Vitamin C
1.18 👎 Iron, Fe
0.75 👎 Zinc, Zn
0.37 - Manganese, Mn
0.28 👎 Vitamin E (alpha-tocopherol)
0.2 - Tocopherol, gamma
0.097 - Copper, Cu
0.095 👍 Thiamin
0.03 👎 Folic acid
0.025 👍 Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.0070999999999999995 - Molybdenum (Mo)
0.007 - Nickel (Ni)
0.0068 👎 Selenium, Se
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0025 👍 Chromium (Cr)
0.002 👎 BIOTIN
0.0019 - Tin (Sn)
0.0015 - Iodine (I)
0.0012 - Arsenic (As)
0.00088 👍 Vitamin D
0.0005 👍 Vitamin B-12

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