Cake, mud, dark chocolate, commercial, chocolate ganache icing

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33100000 🏆 - Sugars, total
48700 - Carbohydrate
32000 - Sucrose
26200 - Water
15600 - Starch
13800 - Total lipid (fat)
6260 - Fatty acids, total monounsaturated
5100 - Protein
4010 - Fatty acids, total saturated
2930 👎 Fatty acids, total polyunsaturated
2600 - Fiber, total dietary
1500 - ASH, TOTAL
1415 🏆 - Energy
1250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1000 👎 Lactose
750 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
293 - Chloride (Cl)
290 - Sodium, Na
217 - Potassium, K
133 - Phosphorus, P
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39 👍 Calcium, Ca
31 👎 Magnesium, Mg
22.52 - Fatty acids, total trans
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
7.682 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4 - Tocopherol, gamma
3.95 👎 Vitamin E (alpha-tocopherol)
1.57 👎 Iron, Fe
0.79 👍 Niacin
0.49 👎 Zinc, Zn
0.387 - Manganese, Mn
0.19 - Pantothenic acid
0.101 - Copper, Cu
0.096 👍 Thiamin
0.06 👍 Riboflavin
0.06 - Pyridoxine (Vitamin B6
0.042 - Nickel (Ni)
0.022 👎 Folic acid
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.012 👍 Chromium (Cr)
0.0077 - Iodine (I)
0.0066 👎 Selenium, Se
0.0056 - Tin (Sn)
0.0054 - Molybdenum (Mo)
0.0012 - Antimony (Sb)
0.0008 - Arsenic (As)
0.0006 - Lead (Pb)
0.0005 - Cadmium (Cd)
0.0003 👍 Vitamin B-12

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