Silver perch, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61800 - Water
19500 - Protein
16000 - Total lipid (fat)
6880 - Fatty acids, total monounsaturated
4270 - Fatty acids, total saturated
3120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2920 👎 Fatty acids, total polyunsaturated
2700 - ASH, TOTAL
1258.296 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1170 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
924 🏆 - Energy
560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350 - Phosphorus, P
347 - Potassium, K
336.22 - Fatty acids, total trans
230 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
31 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.95 👍 Niacin
1 👎 Vitamin E (alpha-tocopherol)
0.86 👎 Zinc, Zn
0.44 - Pyridoxine (Vitamin B6
0.4 👎 Iron, Fe
0.15 👍 Thiamin
0.13 👍 Riboflavin
0.0314 👎 Selenium, Se
0.03 - Iodine (I)
0.0293 🏆 - Arsenic (As)
0.026 - Copper, Cu
0.009 👍 Chromium (Cr)
0.0073 🏆 - Lead (Pb)
0.004 - Mercury (Hg)
0.0021000000000000003 👍 Vitamin D
0.002 👍 Vitamin B-12

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