Fish, white flesh, crumbed, packaged frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 - Sugars, total
57100 - Water
16700 - Carbohydrate
15000 - Starch
11800 - Protein
10000 - Total lipid (fat)
5940 - Fatty acids, total monounsaturated
2280 👎 Fatty acids, total polyunsaturated
1900 - ASH, TOTAL
1120 - Fatty acids, total saturated
1000 - Sucrose
856 🏆 - Energy
650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 - Maltose
503 - Chloride (Cl)
500 - Fiber, total dietary
383 - Sodium, Na
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
266 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
243 - Potassium, K
191.9 - Fatty acids, total trans
187 - Phosphorus, P
100 👎 Glucose (dextrose)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 👎 Magnesium, Mg
21 👍 Calcium, Ca
20 - Manganese, Mn
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.34 👍 Niacin
3.22 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Iron, Fe
0.49 👎 Zinc, Zn
0.357 - Manganese, Mn
0.12 - Pyridoxine (Vitamin B6
0.0742 🏆 - Mercury (Hg)
0.07 👍 Thiamin
0.052 - Copper, Cu
0.029 👎 Selenium, Se
0.02 👍 Riboflavin
0.0107 - Iodine (I)
0.007 - Nickel (Ni)
0.0064 - Molybdenum (Mo)
0.0053 👍 Chromium (Cr)
0.001 👎 Carotene, beta
0.001 👎 Folic acid
0.001 - Retinol
0.001 👎 Vitamin A, IU
0.001 - Cadmium (Cd)
0.0005 👍 Vitamin B-12
0.0003 👍 Vitamin D

Sources, terms of use and Acknowledgements
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