Trout, rainbow, aquacultured, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64300 - Water
23300 - Protein
10000 - Total lipid (fat)
3430 - Fatty acids, total monounsaturated
2990 - Fatty acids, total saturated
2400 👎 Fatty acids, total polyunsaturated
2200 - ASH, TOTAL
1930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1774.313 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
767 - Energy
730 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
480 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
371 - Potassium, K
278 - Phosphorus, P
207.82 - Fatty acids, total trans
170 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71 - Sodium, Na
57 👍 Calcium, Ca
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
30 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.09 👍 Niacin
2.94 👎 Vitamin E (alpha-tocopherol)
0.94 👎 Zinc, Zn
0.52 - Pyridoxine (Vitamin B6
0.37 👎 Iron, Fe
0.107 👍 Riboflavin
0.086 👍 Thiamin
0.0611 🏆 - Arsenic (As)
0.039 - Copper, Cu
0.0286 👎 Selenium, Se
0.01 👎 Folic acid
0.007 👍 Chromium (Cr)
0.0062 - Lead (Pb)
0.0032 - Mercury (Hg)
0.0022 👍 Vitamin B-12
0.002 👍 Vitamin D
0.002 - Nickel (Ni)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.