Milkfish, aquacultured, flesh, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51000 - Water
32000 - Protein
14700 - Total lipid (fat)
5190 - Fatty acids, total saturated
5110 - Fatty acids, total monounsaturated
3670 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700 - ASH, TOTAL
2670 👎 Fatty acids, total polyunsaturated
1089 🏆 - Energy
880 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
726.926 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
600 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
479 - Phosphorus, P
475 - Potassium, K
370 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
310 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251.42 - Fatty acids, total trans
140 - FATTY ACIDS, SATURATED, TOTAL
115 - Sodium, Na
100 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 👍 Calcium, Ca
10.54 👍 Niacin
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.3 👎 Vitamin E (alpha-tocopherol)
1.15 👎 Zinc, Zn
0.55 👎 Iron, Fe
0.54 - Pyridoxine (Vitamin B6
0.195 👍 Thiamin
0.178 👍 Riboflavin
0.056 - Copper, Cu
0.0428 👎 Selenium, Se
0.039 - Iodine (I)
0.0305 🏆 - Arsenic (As)
0.0291 👍 Chromium (Cr)
0.0075 🏆 - Lead (Pb)
0.003 - Nickel (Ni)
0.0023 👍 Vitamin B-12
0.0023 👍 Vitamin D
0.002 - Mercury (Hg)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.