Salmon, Atlantic, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55600 - Water
24100 - Protein
19600 - Total lipid (fat)
8310 - Fatty acids, total monounsaturated
5050 👎 Fatty acids, total polyunsaturated
4440 - Fatty acids, total saturated
2920 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2579.828 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1800 - ASH, TOTAL
1170 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1135 🏆 - Energy
780 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
564.78 - Fatty acids, total trans
560 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
366 - Potassium, K
275 - Phosphorus, P
250 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
243 - Sulphur (S)
57 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, SATURATED, TOTAL
32 - Sodium, Na
30 👎 Magnesium, Mg
20 - Manganese, Mn
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.17 👍 Niacin
2.93 👎 Vitamin E (alpha-tocopherol)
2.894 - Manganese, Mn
0.51 - Pyridoxine (Vitamin B6
0.49 👎 Zinc, Zn
0.37 👎 Iron, Fe
0.2 - Tocopherol, gamma
0.14859999999999998 🏆 - Arsenic (As)
0.106 👍 Riboflavin
0.085 👍 Thiamin
0.048 - Cryptoxanthin, beta
0.047 - Copper, Cu
0.046 👎 Carotene, beta
0.044 - Carotene, alpha
0.0273 👎 Selenium, Se
0.0198 👍 Chromium (Cr)
0.014 - Nickel (Ni)
0.01 👎 Vitamin A, IU
0.0056500000000000005 👍 Vitamin D
0.0035 - Mercury (Hg)
0.0022 👍 Vitamin B-12
0.0022 - Lead (Pb)
0.002 - Retinol
0.001 - Antimony (Sb)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.