Silver perch, aquacultured, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47700 - Water
26700 - Protein
22000 - Total lipid (fat)
9430 - Fatty acids, total monounsaturated
5850 - Fatty acids, total saturated
4270 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4000 👎 Fatty acids, total polyunsaturated
3600 - ASH, TOTAL
1723.693 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1610 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1266 🏆 - Energy
760 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
650 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
479 - Phosphorus, P
475 - Potassium, K
460.57 - Fatty acids, total trans
310 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
130 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
96 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, TOTAL
42 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.52 👍 Niacin
1.3 👎 Vitamin E (alpha-tocopherol)
1.18 👎 Zinc, Zn
0.55 👎 Iron, Fe
0.54 - Pyridoxine (Vitamin B6
0.195 👍 Thiamin
0.178 👍 Riboflavin
0.043 👎 Selenium, Se
0.040100000000000004 🏆 - Arsenic (As)
0.039 - Iodine (I)
0.036 - Copper, Cu
0.0123 👍 Chromium (Cr)
0.01 🏆 - Lead (Pb)
0.0055 - Mercury (Hg)
0.0023 👍 Vitamin B-12
0.0023 👍 Vitamin D

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