Trout, rainbow, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70000 - Water
19600 - Protein
8400 - Total lipid (fat)
2880 - Fatty acids, total monounsaturated
2510 - Fatty acids, total saturated
2020 👎 Fatty acids, total polyunsaturated
1800 - ASH, TOTAL
1620 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1490.423 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
645 - Energy
620 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
366 - Potassium, K
260 - Phosphorus, P
174.57 - Fatty acids, total trans
140 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
48 👍 Calcium, Ca
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
28 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.96 👍 Niacin
2.5 👎 Vitamin E (alpha-tocopherol)
0.79 👎 Zinc, Zn
0.55 - Pyridoxine (Vitamin B6
0.31 👎 Iron, Fe
0.1 👍 Riboflavin
0.09 👍 Thiamin
0.0513 🏆 - Arsenic (As)
0.033 - Copper, Cu
0.024 👎 Selenium, Se
0.011 👎 Folic acid
0.005900000000000001 👍 Chromium (Cr)
0.0052 - Lead (Pb)
0.0027 - Mercury (Hg)
0.0022 👍 Vitamin B-12
0.0021000000000000003 👍 Vitamin D
0.002 - Nickel (Ni)

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