Bread, mixed grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2500000 - Sugars, total
39800 - Carbohydrate
37600 - Water
37300 - Starch
10700 - Protein
5800 - Fiber, total dietary
4500 - Total lipid (fat)
2260 👎 Fatty acids, total polyunsaturated
2100 - Maltose
2100 - ASH, TOTAL
1180 - Fatty acids, total monounsaturated
1078 🏆 - Energy
1000 👍 Resistant starch
580 - Fatty acids, total saturated
409 - Sodium, Na
400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 👍 Fructose
217 - Potassium, K
160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
155 👍 Calcium, Ca
140 - Sulphur (S)
134 - Phosphorus, P
100 - Sucrose
60 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.32 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.66 👍 Niacin
1.73 👎 Iron, Fe
1.32 - Manganese, Mn
1.17 👎 Zinc, Zn
0.8 - Tocopherol, gamma
0.62 👎 Vitamin E (alpha-tocopherol)
0.458 👍 Thiamin
0.45 - Pantothenic acid
0.272 👎 Folic acid
0.228 - Copper, Cu
0.18 - Aluminium (Al)
0.12 - Pyridoxine (Vitamin B6
0.1 - Tocopherol, delta
0.067 👍 Riboflavin
0.0603 - Iodine (I)
0.0295 - Molybdenum (Mo)
0.021 - Nickel (Ni)
0.0116 👎 Selenium, Se
0.0052 👍 Chromium (Cr)
0.0011 - Cadmium (Cd)
0.0004 - Arsenic (As)
0.0002 - Mercury (Hg)
0.0001 👍 Vitamin B-12
0.0001 - Lead (Pb)

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