Barramundi, aquacultured, fillet, steamed with no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68800 - Water
22900 - Protein
6300 - Total lipid (fat)
1700 - Fatty acids, total monounsaturated
1420 - Fatty acids, total saturated
1300 - ASH, TOTAL
1290 👎 Fatty acids, total polyunsaturated
930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
646.462 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
623 - Energy
349 - Potassium, K
275 🏆 - Sulphur (S)
270 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182 - Phosphorus, P
160 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
136.92 - Fatty acids, total trans
56 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 👎 Magnesium, Mg
22 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.12 👍 Niacin
3.11 👎 Vitamin E (alpha-tocopherol)
0.43 👎 Zinc, Zn
0.4 - Pyridoxine (Vitamin B6
0.38 👎 Iron, Fe
0.128 👍 Riboflavin
0.1 - Tocopherol, gamma
0.0349 👎 Selenium, Se
0.032299999999999995 🏆 - Arsenic (As)
0.021 - Copper, Cu
0.02 - Retinol
0.02 👎 Vitamin A, IU
0.013 - Nickel (Ni)
0.0116 - Mercury (Hg)
0.010199999999999999 👍 Vitamin D
0.01 - Manganese, Mn
0.0070999999999999995 🏆 - Lead (Pb)
0.0035 👍 Chromium (Cr)
0.0022 - Iodine (I)
0.0019 👍 Vitamin B-12
0.001 - Antimony (Sb)

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