Salmon, Atlantic, fillet, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57800 - Water
22900 - Protein
18600 - Total lipid (fat)
7900 - Fatty acids, total monounsaturated
4800 👎 Fatty acids, total polyunsaturated
4210 - Fatty acids, total saturated
2770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2450.116 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1700 - ASH, TOTAL
1110 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1078 🏆 - Energy
740 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
536.38 - Fatty acids, total trans
530 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
409 - Potassium, K
290 - Phosphorus, P
240 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
231 - Sulphur (S)
54 👍 Calcium, Ca
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
36 - Sodium, Na
32 👎 Magnesium, Mg
20 - Manganese, Mn
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.81 👍 Niacin
2.8 👎 Vitamin E (alpha-tocopherol)
2.748 - Manganese, Mn
0.55 - Pyridoxine (Vitamin B6
0.47 👎 Zinc, Zn
0.35 👎 Iron, Fe
0.2 - Tocopherol, gamma
0.1412 🏆 - Arsenic (As)
0.112 👍 Riboflavin
0.096 👍 Thiamin
0.046 - Cryptoxanthin, beta
0.045 - Copper, Cu
0.044 👎 Carotene, beta
0.042 - Carotene, alpha
0.026 👎 Selenium, Se
0.0188 👍 Chromium (Cr)
0.013 - Nickel (Ni)
0.009 👎 Vitamin A, IU
0.00536 👍 Vitamin D
0.0033 - Mercury (Hg)
0.0021000000000000003 - Lead (Pb)
0.002 - Retinol
0.002 👍 Vitamin B-12
0.001 - Antimony (Sb)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.