Strawberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3800000		-	Sugars, total
92100		-	Water
90950		-	Water
7700		-	Carbohydrate
2500		-	Fiber, total dietary
2440		👍	Fructose
2240		-	Fiber, total dietary
1990		👎	Glucose (dextrose)
1800		👎	Glucose (dextrose)
700		-	Protein
700		-	Citric acid
500		-	ASH, TOTAL
470		-	Sucrose
300		-	Total lipid (fat)
289.20105		-	Polyphenols, total
185		-	Potassium, K
153		-	Potassium, K
108		-	Energy
100		-	Starch
90		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75.8		-	Polymers (>10 mers)
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59		👍	Vitamin C
47.14171	🏆	-	Pelargonidin
42		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28.1		-	04-06 mers
27		-	Phosphorus, P
24		-	Phosphorus, P
23.9		-	07-10 mers
22		👍	Calcium, Ca
19.093975		-	Ellagic acid
16		👍	Calcium, Ca
13		👎	Magnesium, Mg
12.748		-	Pinoresinol
12		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.44		-	Pelargonidin
8		👎	Magnesium, Mg
7.5		👍	2-Hydroxybenzoic acid
7.044		-	Lariciresinol
6.5		👎	02 mers
6.5		👎	03 mers
6.35714		👍	(+)-Catechin
4.78		-	Pelargonidin
4.36433	🏆	-	p-Coumaroyl glucose
4.30833		-	Pelargonidin
3.42621		-	Myricetin
3		-	Sodium, Na
3		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.87657		-	Cyanidin 3-O-glucoside
2.8475		-	Ellagic acid glucoside
1.93333		👍	5-Caffeoylquinic acid
1.74		-	Quercetin 3-O-glucuronide
1.53333		👍	2-Hydroxybenzoic acid
1.31517		-	Pelargonidin
1.21857	🏆	-	Cyanidin 3-O-(6''-succinyl-glucoside)
1.1		-	Procyanidin dimer B3
1.092225		-	p-Coumaric acid
1		-	Sodium, Na
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.62345		-	Kaempferol
0.62		-	Procyanidin dimer B1
0.6		👎	Iron, Fe
0.558		-	Cinnamic acid
0.53793		-	Quercetin
0.5		👍	Cyanidin
0.5		-	Procyanidin trimer EEC
0.42167		-	Pelargonidin
0.41		👎	Iron, Fe
0.4		👍	Niacin
0.4		-	Protocatechuic acid
0.386		-	Manganese, Mn
0.386		👍	Niacin
0.356		-	Manganese, Mn
0.35		👍	Resveratrol
0.32393		👎	Kaempferol 3-O-glucoside
0.32		👎	Vitamin E (alpha-tocopherol)
0.29		👎	Vitamin E (alpha-tocopherol)
0.28286		-	(-)-Epicatechin 3-O-gallate
0.2		👍	Betaine
0.2		-	Tocopherol, beta
0.2		-	Tocopherol, gamma
0.19643		-	Kaempferol 3-O-glucuronide
0.18		👎	Zinc, Zn
0.15		-	p-Coumaric acid 4-O-glucoside
0.14424		-	Secoisolariciresinol
0.14		👎	Zinc, Zn
0.13		-	Procyanidin dimer B4
0.125		-	Pantothenic acid
0.1		-	Caffeoyl glucose
0.1		-	Feruloyl glucose
0.1		-	Lariciresinol-sesquilignan
0.1		-	Vanillic acid
0.094		-	Lutein + zeaxanthin
0.08		-	Tocopherol, gamma
0.06429		👍	(-)-Epigallocatechin
0.062		-	Copper, Cu
0.06		-	Morin
0.05143		-	(+)-Gallocatechin
0.05		👍	Riboflavin
0.05		-	5-O-Galloylquinic acid
0.05		-	Medioresinol
0.05		👍	Syringaresinol
0.048		-	Copper, Cu
0.047		-	Vitamin B-6
0.047		-	Pyridoxine (Vitamin B6
0.04		-	Caffeic acid
0.039		👎	Folic acid
0.03		👍	Thiamin
0.03		-	Procyanidin dimer B2
0.026		-	Lutein + zeaxanthin
0.024		👎	Folic acid
0.01		-	Tocopherol, beta
0.01		-	Tocopherol, delta
0.01		-	Cyclolariciresinol
0.01		-	Secoisolariciresinol-sesquilignan
0.00945		-	Conidendrin
0.0086		-	Molybdenum (Mo)
0.0075		👍	(-)-Epicatechin
0.007		👎	Carotene, beta
0.0031		-	Cadmium (Cd)
0.0022		-	Vitamin K (phylloquinone)
0.002		👎	BIOTIN
0.001		-	Retinol
0.001		👎	Selenium, Se
0.001		👎	Vitamin A, IU
0.001		-	Nickel (Ni)
0.00085		-	7-Hydroxymatairesinol
0.0008		-	Arsenic (As)
0.0006		-	Mercury (Hg)
0.00046		-	7-Oxomatairesinol
0.0004		👎	Selenium, Se
0.0001		👍	Chromium (Cr)
2E-05		-	Matairesinol