Foods containing (-)-Epicatechin

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
158.3 🏆 Cocoa, powder
70.36182 🏆 Chocolate, dark
37.55 🏆 Broad bean pod, raw
28.66822 🏆 Apple [Cider], peeled
22.51 Broad bean seed, whole, raw
14.58182 Chocolate, milk
11.47571 Blackberry, raw
9.02503 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
8.37169 Apple [Dessert], whole, raw
7.96739 Peach, peeled
7.93207 Tea [Green], infusion
12 Oz/ 340gm
7.78143 Sweet cherry, raw
7.76364 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
6.72293 Apple [Dessert], peeled
5.63 Custard apple
5.58 Chocolate, milk, beverage
5.23714 Grape [Black]
5.04857 Red raspberry, raw
4.2 European cranberry
3.93885 Tea [Black], infusion
12 Oz/ 340gm
3.77985 Wine [Red]
12 Oz/ 340gm
3.77105 Pear, whole
3.47143 Apricot, raw
3.23571 Pear, pure juice
6 oz/ 170ml / 170gm
2.9775 Nectarine, peeled
2.69588 Tea [Oolong], infusion
12 Oz/ 340gm
2.4 Fox grape [Green], pure juice
12 Oz/ 340gm
2.21909 Plum, fresh
2.14 Fox grape [Black]
1.43062 Pear, peeled
1.25622 Grape [Green], pure juice
12 Oz/ 340gm
1.25 Sherry
12 Oz/ 340gm
1.145 Tea [Green], bottled
12 Oz/ 340gm
1.11 Highbush blueberry, raw
0.95 Tea [Oolong], bottled
12 Oz/ 340gm
0.94906 Wine [White]
12 Oz/ 340gm
0.9 Cashew nut, raw
0.8 Pistachio
0.8 Pecan nut
0.8 Cloudberry
0.78333 Tea [Black], bottled
12 Oz/ 340gm
0.68692 Green bean, raw
0.67 Quince, peeled, raw
0.58917 Almond
0.55333 Wine [Rosé]
12 Oz/ 340gm
0.54766 Vinegar
0.53 Medlar
0.51 Rhubarb, raw
0.5 Apricot, jam
0.48889 Grape [Green]
0.47 Blackcurrant, raw
0.4 Sea-buckthornberry, pure juice
6 oz/ 170ml / 170gm
0.37714 Avocado, raw
0.31 Kiwi, pure juice
12 Oz/ 340gm
0.28538 Kiwi
0.2 Hazelnut, raw
0.15 Kiwi, juice from concentrate
12 Oz/ 340gm
0.14 Common bean [Others], whole, raw
0.10643 Banana, raw
0.1025 Lentils, whole, raw
0.095 Champagne
12 Oz/ 340gm
0.09 Common bean [White], whole, raw
0.08143 Redcurrant, raw
0.08 Pomegranate
0.06 German camomile, tea
12 Oz/ 340gm
0.0581 Beer [Regular]
12 Oz/ 340gm
0.05429 Beer [Ale]
12 Oz/ 340gm
0.05 Fig, peeled, fresh
0.03 Cider
12 Oz/ 340gm
0.025 Apple [Dessert], juice from concentrate
6 oz/ 170ml / 170gm
0.01 Beer [Dark]
12 Oz/ 340gm
0.01 Fresh pea, raw
0.0075 Strawberry, raw
0.00556 Beer [Alcohol free]
12 Oz/ 340gm

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