Lentils, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3697.29999 | 🏆 | - | Polyphenols, total |
3.15 | 🏆 | - | (+)-Catechin 3-O-glucose |
1 | 🏆 | - | p-Coumaroyl malic acid |
0.7075 | - | Procyanidin dimer B3 | |
0.64 | - | p-Coumaric acid | |
0.62 | 👍 | Apigenin | |
0.57 | - | Myricetin 3-O-rhamnoside | |
0.52 | 👍 | Quercetin 3-O-rutinoside | |
0.45 | - | Prodelphinidin dimer B3 | |
0.345 | - | Procyanidin dimer B2 | |
0.32 | 👍 | 2-Hydroxybenzoic acid | |
0.28 | 👍 | (+)-Catechin | |
0.28 | 🏆 | - | p-Coumaroyl glycolic acid |
0.18 | - | Apigenin 7-O-glucoside | |
0.14 | - | (+)-Gallocatechin | |
0.14 | - | Protocatechuic acid | |
0.12 | - | Luteolin 7-O-glucoside | |
0.1025 | 👍 | (-)-Epicatechin | |
0.09 | - | Resveratrol 3-O-glucoside | |
0.07 | - | Ferulic acid | |
0.03 | 👎 | Luteolin |