Lentils, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3697.29999 🏆 - Polyphenols, total
3.15 🏆 - (+)-Catechin 3-O-glucose
1 🏆 - p-Coumaroyl malic acid
0.7075 - Procyanidin dimer B3
0.64 - p-Coumaric acid
0.62 👍 Apigenin
0.57 - Myricetin 3-O-rhamnoside
0.52 👍 Quercetin 3-O-rutinoside
0.45 - Prodelphinidin dimer B3
0.345 - Procyanidin dimer B2
0.32 👍 2-Hydroxybenzoic acid
0.28 👍 (+)-Catechin
0.28 🏆 - p-Coumaroyl glycolic acid
0.18 - Apigenin 7-O-glucoside
0.14 - (+)-Gallocatechin
0.14 - Protocatechuic acid
0.12 - Luteolin 7-O-glucoside
0.1025 👍 (-)-Epicatechin
0.09 - Resveratrol 3-O-glucoside
0.07 - Ferulic acid
0.03 👎 Luteolin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.