Pear, whole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 107.90588 | - | Polyphenols, total | |
| 15.5 | - | Lariciresinol | |
| 11.26857 | 👍 | 5-Caffeoylquinic acid | |
| 3.77105 | 👍 | (-)-Epicatechin | |
| 3.4 | - | Pinoresinol | |
| 0.54 | - | Gentisic acid | |
| 0.45333 | - | Isorhamnetin | |
| 0.446 | - | Quercetin | |
| 0.27789 | 👍 | (+)-Catechin | |
| 0.20667 | - | Quercetin 3-O-glucoside | |
| 0.07 | - | Quercetin 3-O-galactoside | |
| 0.06447 | - | Secoisolariciresinol | |
| 0.04667 | 👍 | Arbutin | |
| 0.04333 | 👍 | Quercetin 3-O-rutinoside | |
| 4E-05 | - | Matairesinol |