Foods containing Polyphenols, total

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
16047.5 🏆 Cloves
9700 🏆 Ceylan cinnamon
9306 🏆 Pot marjoram, dried
8970 🏆 Adzuki bean, whole, raw
6575 🏆 Spearmint, dried
5624.23077 🏆 Cocoa, powder
5487.77273 🏆 Common bean [Others], dehulled, raw
4845.8 🏆 Common bean [Black], dehulled, raw
4512 🏆 Summer savory, dried
4317.88889 🏆 Sweet basil, dried
4170 🏆 Sweet bay, dried
3846 🏆 Marjoram, dried
3697.29999 🏆 Lentils, whole, raw
3600 🏆 Capers
3117 🏆 Oregano, dried (wild marjoram)
2919.66667 🏆 Common sage, dried
2913.33333 🏆 Caraway
2756.66667 🏆 Chestnut, raw
2518.66667 🏆 Rosemary, dried
2483 🏆 Roman camomile, dried
2260 Coriander, dried
2250 Fenugreek, dried
2117 Turmeric, dried
2038.33333 Cumin
1950 Black elderberry
1905 Nutmeg
1880 Winter savory, dried
1859.88 Chocolate, dark
1815 Common thyme, dried
1810 Star anise
1790 Skunk
1752.06667 Black chokeberry
1700 Lemon balm, dried
1623 Hyssop, dried
1584.66667 Parsley, dried
1574.81818 Walnut
1420 Pistachio
1390.75 Common bean [Black], whole, raw
1320 Swiss chard leaves [Red], raw
1284 Pecan nut
1250 Dill, dried
1234.38462 Common bean [Others], whole, raw
1195 Plum, prune
1173.28334 Common thyme, fresh
1165 Italian oregano, fresh
1142.4 Globe artichoke, heads, raw
1082.43337 Rosemary, fresh
1075 Curry, powder
1065 Grape, raisin
1038.975 Broad bean seed, whole, raw
1010 German camomile, dried
1000 Pepper spice [Black]
980.3625 Peppermint, fresh
980 Black raspberry, raw
960 Fig, dried
958 Buffalo
935.34286 Oregano, fresh (wild marjoram)
899.71429 Lemon balm, fresh
854.33999 Chocolate, milk
854 Marjoram, fresh
842 Breakfast cereals, corn
830 Swiss chard leaves [White], raw
830 Fenugreek seed
820.63696 Blackcurrant, raw
791.38714 Buckwheat, whole grain flour
780 Pepper spice [White]
768.17647 Oval-leaf huckleberry
696.24 Common wheat, germ
671.8 Hazelnut, raw
662 Lemon grass, fresh
656 Canada blueberry
652 Lingonberry, raw
644 Evergreen huckleberry
602.64 Cardamom
570 Tarragon, fresh
569.43358 Blackberry, raw
549.98131 Rabbiteye blueberry
525 Bilberry, raw
485.16667 Black huckleberry
484.93333 Date, dried
473.5 Ginger, dried
471.55 Lowbush blueberry, raw
470.14286 Gooseberry
462.85001 Lemon verbena, fresh
451.025 Common cabbage [Red], raw
448.4 Redcurrant, raw
412.79999 Sorghum, whole grain
410 Swiss chard stems [Red], raw
409.78537 Plum, fresh
406.28571 Peanut
402 Sweet bay, fresh
385.54999 Dandelion, raw
384.35001 Fennel, fresh leaves
380 Pepper spice [Green]
357.36 Coriander seed
352.16 Sour cherry
351 Grapefruit, juice from concentrate
12 Oz/ 340gm
350 Sorrel, dried
349.08 Chilli pepper [Yellow], raw
326.3875 Chilli pepper [Red], raw
316 Winter savory, fresh
315 American cranberry
309.4 Jostaberry
296.75 Cascade huckleberry
290 Swiss chard stems [White], raw
289.20105 Strawberry, raw
287.08947 Almond
279.07692 Peach, whole
278.59 Orange [Blond]
268.18501 Coffee beverage [Filter], decaffeinated
12 Oz/ 340gm
266.69667 Coffee beverage [Filter]
12 Oz/ 340gm
263 Lovage, fresh
250.89273 Apple [Cider], peeled
248.14381 Spinach, raw
246.89999 Spearmint, fresh
243.43571 Chilli pepper [Green], raw
237.41333 Walnut, liquor
232.9 Cashew nut, raw
231.8 Sweet basil, fresh
229.04333 Sweet pepper [Red], raw
226 Orange mint, fresh
223.4139 Highbush blueberry, raw
220.75 Brussel sprouts, raw
218.89999 Red raspberry, jam
215.75 Bread, common wheat, whole grain flour
215.47966 Wine [Red]
12 Oz/ 340gm
214.5 Hyssop, fresh
214.23333 Sweet pepper [Yellow], raw
208.2 Fenugreek, fresh
208.18 Dill, fresh
207.66667 Common bean [White], dehulled, raw
204.66 Ginger, fresh
203.75222 Pomegranate, pure juice
12 Oz/ 340gm
201.2 Summer savory, fresh
200.9579 Apple [Dessert], whole, raw
198.55476 Broccoli, raw
193.45 Pak choy, raw
193.33333 Breakfast cereals, oat, whole-meal
192 Tangerine
185.95 Hard wheat, whole grain flour
185.85714 Pigeon pea, whole, raw
185.2 Common sage, fresh
184.96667 Grape [Black]
183 Lime, pure juice
12 Oz/ 340gm
183 Mustard cabbage, raw
183 Peanut, butter
181.52 Sweet pepper [Green], raw
180.65883 Maize, whole grain
180 Anise herb, dried
179.71348 Kiwi
178 Lemon thyme, fresh
177.1 Sour cherry, jam
176.66667 Kale, raw
174.89739 Sweet cherry, raw
168 Kohlrabi, raw
164.10001 Red beetroot, raw
161.24167 Olive [Green], raw
161 Bog bilberry, raw
158.9 Coriander, fresh
157.52 Buckwheat, refined flour
154.69875 Banana, raw
154.64983 Red raspberry, raw
152.11929 Avocado, raw
151.33333 Half-highbush blueberry
147.90769 Pineapple
144.775 Mango
142.89999 Star fruit
142.65 Plum, jam
142.58333 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
141.2 Burdock root, raw
140.95238 Dried pea, whole, raw
139.5 European cranberry
137.75 Common bean [White], whole, raw
136.39999 Arugula, raw
133 Apricot, raw
131.80304 Apple [Dessert], peeled
131 Pineapple sage, fresh
129.5 Chicory [Red], raw
126.425 Pear, peeled
126.4 Guava
126 Macadamia nut
122 Lemon, juice from concentrate
12 Oz/ 340gm
121.8 Grape [Green]
120 Silver linden, dried
119.9 Savoy cabbage, raw
117.75 Red huckleberry
117.168 Olive [Black], raw
116.55 Napa cabbage, raw
116.04286 Loquat
114.7 Shallot [Pink], raw
114 Lettuce [Red], raw
109.97667 Pumpkin, raw
109.5875 Cantaloupe
109 Climbing bean, whole, raw
108.6 Black cabbage, raw
108 Italian cabbage, raw
107.90588 Pear, whole
106.76274 Peach, peeled
104.48108 Tea [Black], infusion
12 Oz/ 340gm
102.83333 Onion [Red], raw
102 Maize, refined flour
101.30833 Peanut, dehulled
98.27041 Cider
12 Oz/ 340gm
96 Lima bean, whole, raw
95.73333 Fig, whole, fresh
94.52 Rice, whole grain
93.5 Wild turnip tops, fresh
90.5205 Common wheat, whole grain flour
90 Horseradish, dried
89.26667 Parsley, fresh
88.63333 Common cabbage [Green], raw
87.04333 Garlic, fresh
82.215 Wine [Rosé]
12 Oz/ 340gm
82.20875 Oat, whole grain flour
81.7375 Cauliflower, raw
80.92 Chives, fresh
75.12692 Asparagus, raw
74 Sweet potato, raw
72.91333 Barley, whole grain flour
72.10917 Orange [Blood], pure juice
12 Oz/ 340gm
71.9725 Rye, whole grain flour
70.2345 Potato, raw
69.8 Blackcurrant, wine
68.36 Common wheat, refined flour
68 Grape [Black], pure juice
12 Oz/ 340gm
67.03333 Sauerkraut
65.92164 Lettuce [Green], raw
61.85625 Tea [Green], infusion
12 Oz/ 340gm
61.84545 Almond, dehulled
61.347 Date, fresh
61.12167 Beet greens, raw
61.1 Eggplant [Purple], whole, raw
60.14722 Onion [Yellow], raw
59.8 Lemon
59.325 Honeydew melon
59 Celeriac, raw
58.3 Fig, peeled, fresh
58.18182 Pines
57.82313 Carrot, raw
57.6 Papaya
57.4 Passion fruit
56.2 Hard wheat, refined flour
55.436 Nectarine, whole
55.14254 Olive, oil, extra virgin
54.5 Turnip root, raw
53.6 Grapefruit, pure juice
12 Oz/ 340gm
52.32333 Beer [Ale]
12 Oz/ 340gm
51.44143 Watermelon
12 Oz/ 340gm
51.1 Common thyme, tea
48.87889 Orange [Blond], pure juice
12 Oz/ 340gm
47.32 Nectarine, peeled
45.5 Onion [White], raw
45.06366 Tomato, whole, raw
45 Rye, refined flour
44.305 Radish, raw
43.59075 Peanut, dehulled, roasted
43.2 Common sage, tea
41.6 Beer [Dark]
12 Oz/ 340gm
38.48571 Pear, pure juice
6 oz/ 170ml / 170gm
35.8 Rosemary, tea
12 Oz/ 340gm
35.8 Pineapple, pure juice
6 oz/ 170ml / 170gm
35.5 Spearmint, tea
34.18889 Squash, raw
33.9 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
33.2 Broad bean seed, dehulled, raw
32.10477 Wine [White]
12 Oz/ 340gm
31.73667 Green bean, raw
30.8 Peppermint, tea
12 Oz/ 340gm
30.35556 Zucchini, raw
30.1 Tarragon, tea
12 Oz/ 340gm
28.8 Lichee
27.82628 Beer [Regular]
12 Oz/ 340gm
27.5 Fennel
26.4 Oat, rolled
26 Winter savory, tea
12 Oz/ 340gm
25.9 Grapefruit
25.4 Lemon thyme, tea
23.3 Small-leaf linden, tea
12 Oz/ 340gm
23.2 Fennel, tea
22.8 German camomile, tea
12 Oz/ 340gm
20.67336 Olive, oil, virgin
20.05923 Cucumber, raw
19.8 Olive, oil, refined
18.8 Champagne
12 Oz/ 340gm
18.31111 Rape seed, oil
18 Roman camomile, tea
12 Oz/ 340gm
17 Hyssop, tea
12 Oz/ 340gm
16.7 Sweet bay, tea
12 Oz/ 340gm
16.1 Dried pea, dehulled, raw
15.5 Sweet basil, tea
15.4 Longan
15.3 Common cabbage [White], raw
13.64833 Celery stalks, raw
12.195 Beer [Alcohol free]
12 Oz/ 340gm
11.9 Coriander, tea
11.4 Lovage, tea
12 Oz/ 340gm
9.8 Lemon grass, tea
12 Oz/ 340gm
7.7 Lemon verbena, tea
12 Oz/ 340gm
2.27 Sesame seed, oil
1 Sunflower seed, oil
0.74 Soy, oil
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