Cauliflower, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92070 - Water
4970 - Carbohydrate
2000 - Fiber, total dietary
1920 - Protein
1910 - Sugars, total
1750 - Fiber, total dietary
970 👍 Fructose
940 👎 Glucose (dextrose)
760 - ASH, TOTAL
299 - Potassium, K
280 - Total lipid (fat)
130 - Fatty acids, total saturated
93 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81.7375 - Polyphenols, total
48.2 👍 Vitamin C
44.3 👍 Choline, total
44 - Phosphorus, P
34 - Fatty acids, total monounsaturated
31 👎 Fatty acids, total polyunsaturated
30 - Sodium, Na
27 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22 👍 Calcium, Ca
18 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12.4 - Lariciresinol
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.8 - Pinoresinol
4.275 - Sinapic acid
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.135 - Syringic acid
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.875 - Quercetin
0.69 - Gallic acid
0.667 - Pantothenic acid
0.535 - Ferulic acid
0.507 👍 Niacin
0.44 - Protocatechuic acid
0.42 👎 Iron, Fe
0.27 👎 Zinc, Zn
0.20833 - Kaempferol
0.184 - Vitamin B-6
0.155 - Manganese, Mn
0.14 - Secoisolariciresinol
0.13333 👍 Apigenin
0.1 👍 5-Caffeoylquinic acid
0.08 👎 Vitamin E (alpha-tocopherol)
0.06667 👎 Luteolin
0.06 👍 Riboflavin
0.057 👎 Folic acid
0.05 👍 Thiamin
0.039 - Copper, Cu
0.0155 - Vitamin K (phylloquinone)
0.01 - Caffeic acid
0.001 - Fluoride, F
0.001 - Lutein + zeaxanthin
0.0006 👎 Selenium, Se
3E-05 - Matairesinol

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