Foods containing Quercetin

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
31000 🏆 Oats
20700 🏆 Evening-Primrose
5000 🏆 Mayapple
4810 🏆 Onion
4810 🏆 Shallot
1200 Himalayan Mayapple
1000 Tea
170 Lovage, fresh
100 Neem
55.15 Dill, fresh
46.8 Fennel, fresh leaves
42 Mexican oregano, dried
42 Black elderberry
41.52857 Angelica, fresh
40.275 Lettuce [Red], raw
39 Pak choy, raw
36 Dill, dried
32.82353 Capers
32.586 Chilli pepper [Yellow], raw
30.5 Girasol
30.5 Sunflower
28.4 Cloves
26.3 Apple
25 Cranberry
25 Chocolate, dark
25 Large Cranberry
20 Garlic
17.34333 American cranberry
17.0275 Bog bilberry, raw
12.04111 Lingonberry, raw
10.24667 Half-highbush blueberry
10 Cabbage
10 Tarragon, fresh
10 Red Cabbage
10 White Cabbage
9.931 Chilli pepper [Green], raw
9.264425 Onion [Red], raw
8.9 Black chokeberry
8.5 Sweet rowanberry
8.45125 European cranberry
8.41 Evergreen huckleberry
7.81621 Highbush blueberry, raw
7.7125 Kale, raw
7.5 Swiss chard leaves [Red], raw
7.1036 Blackcurrant, raw
6.7 Lowbush blueberry, raw
6.46511 Onion [Yellow], raw
6.3 Rowanberry, raw
6.3 Cayenne
6.3 Chili
6.3 Red Chili
6.3 Spur Pepper
6.3 Tabasco
6.3 Hot Pepper
6.2 Sea-buckthornberry
5.86857 Spinach, raw
5.77333 Black huckleberry
5.45 Black crowberry
5 Curly Kale
5 Kale
5 Kitchen Kale
5 Scotch Kale
4.49 Oval-leaf huckleberry
4.24889 Broccoli, raw
4.03083 Rabbiteye blueberry
4 Watercress, fresh
3.6 Fennel, dried
3.575 Chives, fresh
3.41 Cascade huckleberry
3.2 Greencurrant
3.125 Green bean, raw
3.1 Arctic blackberry
3 Coriander, dried
2.92 Sour cherry
2.92 Chilli pepper [Red], raw
2.8 Pear
2.5 Coriander, fresh
2.5 Brussel-Sprout
2.5 Brussels-Sprouts
2.28 Tomato [Cherry], whole, raw
2.2 Swiss chard leaves [White], raw
2.09944 Plum, fresh
2.08333 Apricot, raw
2 Shallot, raw
2 Broad bean pod, raw
2 Kohlrabi
1.94 Sweet pepper [Green], raw
1.9 Spinach
1.899375 Bilberry, raw
1.78 Grape [Black]
1.64058 Onion [White], raw
1.62846 Lettuce [Green], raw
1.6175 Grape [Green]
1.56 Fenugreek, fresh
1.525 Tea [Green], infusion
12 Oz/ 340gm
1.33333 Pistachio
1.3 Tea [Oolong], infusion
12 Oz/ 340gm
1.29932 Apple [Dessert], whole, raw
1.255 Common bean [White], whole, raw
1.2275 Gooseberry
1.12 Sweet cherry, raw
0.98364 Common bean [Black], whole, raw
0.98 Parsnip, raw
0.93333 Red huckleberry
0.9 Chives
0.875 Cauliflower, raw
0.86812 Blackberry, raw
0.84915 Wine [Red]
12 Oz/ 340gm
0.76 Redcurrant, raw
0.7022750000000001 Tea [Black], infusion
12 Oz/ 340gm
0.7 Whitecurrant
0.68235 Common bean [Others], whole, raw
0.65 Parsley, dried
0.64875 Orange [Blond], pure juice
12 Oz/ 340gm
0.63 Grapefruit, pure juice
12 Oz/ 340gm
0.6 Cloudberry
0.6 Cauliflower
0.58057 Common cabbage [White], raw
0.5737099999999999 Tomato, whole, raw
0.5416650000000001 Blackcurrant, wine
0.53793 Strawberry, raw
0.5 Swiss chard stems [Red], raw
0.49 Pummelo, pure juice
12 Oz/ 340gm
0.49 Lemon, pure juice
12 Oz/ 340gm
0.48667 Wild turnip tops, fresh
0.47806 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
0.47552 Red raspberry, raw
0.446 Pear, whole
0.44 Black crowberry, wine
0.43 Common cabbage [Red], raw
0.42 Sweet pepper [Yellow], raw
0.4 Lime
0.4 Kohlrabi, raw
0.36667 Lemon
0.33333 Grapefruit
0.30833 Carrot, raw
0.3 Swiss chard stems [White], raw
0.3 Brussel sprouts, raw
0.285 Horseradish, fresh
0.24538 Pomegranate, pure juice
12 Oz/ 340gm
0.2 Chinese chives, fresh
0.2 Parsley, fresh
0.18 Celeriac, raw
0.135 Grapefruit, juice from concentrate
12 Oz/ 340gm
0.134 Red beetroot, raw
0.13 Chocolate, milk, beverage
0.12 Savoy cabbage, raw
0.105 Buckwheat, whole grain flour
0.10308 Red raspberry, pure juice
6 oz/ 170ml / 170gm
0.09 Tea [Black], bottled
12 Oz/ 340gm
0.08333 Buckwheat, refined flour
0.08 Swede, raw
0.06 Kai-lan, raw
0.04017 Cucumber, raw
0.04 Napa cabbage, raw
0.03896 Wine [White]
12 Oz/ 340gm
0.02125 Almond
0.02 Common cabbage [Purple], raw
0.02 Pistachio, dehulled
0.018 Common cabbage [Green], raw
0.01 Sherry
12 Oz/ 340gm
0.00989 Vinegar
0.00857 Sauerkraut
0.0085 Champagne
12 Oz/ 340gm
0.00667 Beer [Regular]
12 Oz/ 340gm
0.005 Potato, raw

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.