Bilberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
525 | - | Polyphenols, total | |
299 | 🏆 | 👎 | Anthocyanins, total |
2.3 | - | Ferulic acid | |
1.899375 | - | Quercetin | |
1.5 | - | p-Coumaric acid | |
1.0875 | - | Myricetin | |
0.67 | 👍 | Resveratrol | |
0.4 | - | Caffeic acid | |
0.12 | 👍 | Syringaresinol | |
0.09 | - | Lariciresinol-sesquilignan | |
0.08 | - | Medioresinol | |
0.06 | - | Secoisolariciresinol | |
0.04 | - | Lariciresinol | |
0.01 | - | Secoisolariciresinol-sesquilignan | |
0.00997 | - | Pinoresinol | |
0.00624 | - | Cyclolariciresinol |