Foods containing Syringaresinol

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.97 🏆 Rye, whole grain flour
0.41 🏆 Cloudberry
0.37 Common wheat, whole grain flour
0.35 Oat, whole grain flour
0.24 Buckwheat, whole grain flour
0.2 Sesame seed, meal
0.19 Blackberry, raw
0.16 Barley, whole grain flour
0.14 Lingonberry, raw
0.12 Bilberry, raw
0.08 Pineapple
0.05 Strawberry, raw
0.05 Asparagus, raw
0.04 Soy, tofu
0.008 Kiwi
0.00343 Wine [Red]
12 Oz/ 340gm
0.002 Radish, raw
0.002 Tomato, whole, raw
0.002 Eggplant [Purple], whole, raw
0.00145 Wine [White]
12 Oz/ 340gm

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