Foods containing Syringaresinol
1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
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mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
---|---|---|---|---|
0.97 | 🏆 | Rye, whole grain flour | ||
0.41 | 🏆 | Cloudberry | ||
0.37 | Common wheat, whole grain flour | |||
0.35 | Oat, whole grain flour | |||
0.24 | Buckwheat, whole grain flour | |||
0.2 | Sesame seed, meal | |||
0.19 | Blackberry, raw | |||
0.16 | Barley, whole grain flour | |||
0.14 | Lingonberry, raw | |||
0.12 | Bilberry, raw | |||
0.08 | Pineapple | |||
0.05 | Strawberry, raw | |||
0.05 | Asparagus, raw | |||
0.04 | Soy, tofu | |||
0.008 | Kiwi | |||
0.00343 | Wine [Red] | 12 Oz/ 340gm | ||
0.002 | Radish, raw | |||
0.002 | Tomato, whole, raw | |||
0.002 | Eggplant [Purple], whole, raw | |||
0.00145 | Wine [White] | 12 Oz/ 340gm |