Kiwi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83700000 | 🏆 | - | Water |
| 6283000 | 🏆 | - | Protein |
| 3000 | 🏆 | 👍 | Niacin |
| 300 | 👍 | Riboflavin | |
| 179.71348 | - | Polyphenols, total | |
| 100 | 👍 | Thiamin | |
| 3.438 | - | Secoisolariciresinol | |
| 3.15 | - | 04-06 mers | |
| 2.6 | - | 07-10 mers | |
| 1.2775 | - | Lariciresinol | |
| 1.2 | 👎 | 02 mers | |
| 0.95 | 👎 | 03 mers | |
| 0.74333 | 👎 | Luteolin | |
| 0.28538 | 👍 | (-)-Epicatechin | |
| 0.14 | - | Procyanidin dimer B2 | |
| 0.11 | - | Procyanidin trimer C1 | |
| 0.08333 | - | (+)-Catechin 3-O-gallate | |
| 0.07692 | - | (-)-Epigallocatechin 3-O-gallate | |
| 0.008 | 👍 | Syringaresinol | |
| 0.005 | - | Medioresinol | |
| 0.00212 | - | Matairesinol | |
| 0.002 | - | Pinoresinol |