Foods containing Matairesinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
29.7875	🏆	Sesame seed, meal
6.67583	🏆	Flaxseed, meal
1.2		Kale [Curly], raw
0.67061		Grape, raisin
0.6675		Sunflower seed, meal
0.17333		Pineapple
0.11667		Sweet potato, raw
0.10589		Grape [Black]
0.08691		Grape [Green]
0.07		Oat, whole grain flour
0.06019		Orange [Blond]
0.05683		Breakfast cereals, oat, whole-meal
0.05457		Grapefruit
0.02308		Tangerine
0.02065		Bread, rye, whole grain flour
0.02		Pines
0.0167		Parsnip, raw
0.0125		Rye, whole grain flour
0.010255		Wine [Red]	12 Oz/ 340gm
0.01		Poppy seed, meal
0.01		Capers
0.01		Fennel
0.009		Pomegranate
0.009		Common wheat, germ
0.0085		Peanut, roasted
0.00842		Chestnut, raw
0.008		Avocado, raw
0.00752		Peanut, butter
0.0075		Soy, flour
0.00562		Olive [Black], raw
0.0056		Breakfast cereals, muesli
0.005		Sherry	12 Oz/ 340gm
0.00487		Breakfast cereals, bran
0.00389		Carrot, raw
0.0038		Walnut
0.0036		Soy paste, miso
0.003575		Tea [Green], infusion	12 Oz/ 340gm
0.00334		Olive [Green], raw
0.0033		Hazelnut, raw
0.003265		Wine [White]	12 Oz/ 340gm
0.00315		Pecan nut
0.003		Barley, whole grain flour
0.003		Plum, prune
0.003		Soy, yogurt	6 oz/ 170ml / 170gm
0.00276		Garlic, fresh
0.00255		Date, dried
0.0025		Cashew nut, raw
0.0025		Peanut
0.0025		Date, fresh
0.0022500000000000003		Tea [Black], infusion	12 Oz/ 340gm
0.00212		Kiwi
0.002		Papaya
0.002		Chickpea, whole, raw
0.00197		Asparagus, raw
0.0019		Sweet basil, dried
0.00185		Pasta
0.0018		Tea [Oolong], infusion	12 Oz/ 340gm
0.0017		Soy sauce
0.00167		Breakfast cereals, corn
0.0015		Pasta, whole grain
0.00147		Blackcurrant, raw
0.00129		Bread, refined flour
0.00106		Mango
0.001		Common bean [White], whole, raw
0.001		Fig, dried
0.001		Buckwheat, whole grain flour
0.001		Oregano, dried (wild marjoram)
0.00091		Blackberry, raw
0.0009		Common wheat, whole grain flour
0.00089		Broad bean seed, whole, raw
0.00077		Potato, raw
0.0007		Soy, burger, raw
0.0005		Scotch whisky	12 Oz/ 340gm
0.0005		Soy, tempe
0.0005		Roman camomile, tea	12 Oz/ 340gm
0.0005		Oat, rolled
0.00043		Coffee beverage [Filter], decaffeinated	12 Oz/ 340gm
0.0004		Coffee beverage [Filter]	12 Oz/ 340gm
0.0004		Collards, raw
0.00035		Apple [Dessert], peeled
0.00031		Bread, common wheat, whole grain flour
0.0003		Almond
0.00025		Beer [Regular]	12 Oz/ 340gm
0.00023		Plum, fresh
0.00023		Soybean, roasted
0.00022		Lettuce [Green], raw
0.00021		Common wheat, refined flour
0.0002		Arugula, raw
0.00017		Peach, whole
0.00014		Radish, raw
0.00012		Chicory [Green], raw
0.0001		Pistachio
0.0001		Apricot, dried
0.0001		Welsh onion, fresh
0.0001		Peanut, dehulled, roasted
8E-05		Olive, oil, extra virgin
7E-05		Maize, whole grain
7E-05		Swede, raw
7E-05		Soy, tofu
6E-05		Banana, raw
5E-05		Soy, milk
4E-05		Pear, whole
4E-05		Common cabbage [Red], raw
4E-05		Brussel sprouts, raw
3E-05		Spinach, raw
3E-05		Apple [Dessert], whole, raw
3E-05		Apricot, raw
3E-05		Cauliflower, raw
3E-05		Celeriac, raw
3E-05		Pear, peeled
3E-05		Common cabbage [Green], raw
3E-05		Pumpkin, raw
2E-05		Broccoli, raw
2E-05		Rhubarb, raw
2E-05		Savoy cabbage, raw
2E-05		Strawberry, raw
1E-05		Tomato, whole, raw
1E-05		Melon
1E-05		Watercress, fresh