Arugula, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91710 | - | Water | |
3650 | - | Carbohydrate | |
2580 | - | Protein | |
2050 | - | Sugars, total | |
1600 | - | Fiber, total dietary | |
1400 | - | ASH, TOTAL | |
660 | - | Total lipid (fat) | |
369 | - | Potassium, K | |
319 | 👎 | Fatty acids, total polyunsaturated | |
160 | 👍 | Calcium, Ca | |
136.39999 | - | Polyphenols, total | |
86 | - | Fatty acids, total saturated | |
52 | - | Phosphorus, P | |
49 | - | Fatty acids, total monounsaturated | |
47 | 👎 | Magnesium, Mg | |
27 | - | Sodium, Na | |
15.3 | 👍 | Choline, total | |
15 | 👍 | Vitamin C | |
3.555 | 🏆 | - | Lutein + zeaxanthin |
1.46 | 👎 | Iron, Fe | |
1.424 | 👎 | Carotene, beta | |
0.47 | 👎 | Zinc, Zn | |
0.437 | - | Pantothenic acid | |
0.43 | 👎 | Vitamin E (alpha-tocopherol) | |
0.321 | - | Manganese, Mn | |
0.305 | 👍 | Niacin | |
0.10859999999999999 | - | Vitamin K (phylloquinone) | |
0.1 | - | Secoisolariciresinol | |
0.097 | 👎 | Folic acid | |
0.086 | 👍 | Riboflavin | |
0.076 | - | Copper, Cu | |
0.073 | - | Vitamin B-6 | |
0.044 | 👍 | Thiamin | |
0.0003 | 👎 | Selenium, Se | |
0.0002 | - | Matairesinol |