Arugula, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91710 - Water
3650 - Carbohydrate
2580 - Protein
2050 - Sugars, total
1600 - Fiber, total dietary
1400 - ASH, TOTAL
660 - Total lipid (fat)
369 - Potassium, K
319 👎 Fatty acids, total polyunsaturated
160 👍 Calcium, Ca
136.39999 - Polyphenols, total
86 - Fatty acids, total saturated
52 - Phosphorus, P
49 - Fatty acids, total monounsaturated
47 👎 Magnesium, Mg
27 - Sodium, Na
15.3 👍 Choline, total
15 👍 Vitamin C
3.555 🏆 - Lutein + zeaxanthin
1.46 👎 Iron, Fe
1.424 👎 Carotene, beta
0.47 👎 Zinc, Zn
0.437 - Pantothenic acid
0.43 👎 Vitamin E (alpha-tocopherol)
0.321 - Manganese, Mn
0.305 👍 Niacin
0.10859999999999999 - Vitamin K (phylloquinone)
0.1 - Secoisolariciresinol
0.097 👎 Folic acid
0.086 👍 Riboflavin
0.076 - Copper, Cu
0.073 - Vitamin B-6
0.044 👍 Thiamin
0.0003 👎 Selenium, Se
0.0002 - Matairesinol

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