Foods containing Secoisolariciresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
257.6	🏆	Flaxseed, meal
6.73		Cashew nut, raw
6.7		Sauerkraut
3.438		Kiwi
3.16157		Carrot, raw
2.695		Peanut
1.9		Kale [Curly], raw
1.72111		Garlic, fresh
1.31222		Broccoli, raw
1.06778		Apricot, raw
1.063		Brussel sprouts, raw
0.834		Peach, whole
0.66786		Green bean, raw
0.61778		Zucchini, raw
0.61444		Nectarine, whole
0.57444		Chicory [Green], raw
0.54		Sweet basil, dried
0.5		Date, dried
0.38167		Apricot, dried
0.37		Fig, whole, fresh
0.37		Lingonberry, raw
0.31824		Grape, raisin
0.30625		Common cabbage [White], raw
0.30338		Common cabbage [Red], raw
0.29667		Soy, flour
0.29		Pomegranate
0.27743		Grape [Green]
0.27244		Cucumber, raw
0.27		Plum, prune
0.26875		Sweet pepper [Red], raw
0.25839		Grapefruit
0.23941		Sweet pepper [Green], raw
0.23522		Pineapple
0.195		Chestnut, raw
0.1825		Sunflower seed, meal
0.18051		Lettuce [Green], raw
0.18		Mung bean, whole, raw
0.16125		Orange [Blond]
0.16		Peanut, roasted
0.155		Date, fresh
0.15116		Maize, whole grain
0.14424		Strawberry, raw
0.14273		Bread, rye, whole grain flour
0.14		Cauliflower, raw
0.13		Parsley, fresh
0.13		Buckwheat, whole grain flour
0.12667		Sweet potato, raw
0.12515		Pumpkin, raw
0.1225		Walnut
0.12		Common bean [White], whole, raw
0.11		Fig, dried
0.105		Sesame seed, meal
0.1		Arugula, raw
0.09833		Blackberry, raw
0.09269		Potato, raw
0.09		Asparagus, raw
0.09		Broad bean seed, whole, raw
0.09		Melon
0.08819		Plum, fresh
0.08625		Blackcurrant, raw
0.08558		Grape [Black]
0.08		Common bean [Others], whole, raw
0.08		Almond, dehulled
0.0768		Breakfast cereals, muesli
0.075		Tangerine
0.07167		Gooseberry
0.07		Almond
0.06447		Pear, whole
0.06		Bilberry, raw
0.05684		Tomato, whole, raw
0.0525		Hazelnut, raw
0.05167		Welsh onion, fresh
0.05		Cloudberry
0.05		Fennel
0.05		Peanut, butter
0.045		Beer [Dark]	12 Oz/ 340gm
0.04		Rape seed, oil
0.04		Pistachio
0.04		Capers
0.04		Redcurrant, raw
0.04		Cider	12 Oz/ 340gm
0.04		Pines
0.04		Oregano, dried (wild marjoram)
0.03919		Wine [Red]	12 Oz/ 340gm
0.03		Cocoa, powder
0.03		Parsnip, raw
0.03		Barley, whole grain flour
0.03		Soy, bacon bits
0.02685		Breakfast cereals, bran
0.02591		Watermelon	12 Oz/ 340gm
0.02545		Watercress, fresh
0.02525		Beer [Regular]	12 Oz/ 340gm
0.025		Rye, whole grain flour
0.02111		Olive [Green], raw
0.02		Tea [Green], infusion	12 Oz/ 340gm
0.02		Avocado, raw
0.02		Lemon
0.02		Sherry	12 Oz/ 340gm
0.02		Soy, yogurt	6 oz/ 170ml / 170gm
0.02		Peanut, dehulled, roasted
0.02		Savoy cabbage, raw
0.02		Tea [Oolong], infusion	12 Oz/ 340gm
0.02		Common wheat, germ
0.02		Broad bean pod, raw
0.02		Ginger, fresh
0.02		Passion fruit
0.01916		Celeriac, raw
0.01733		Breakfast cereals, oat, whole-meal
0.01626		Tea [Black], infusion	12 Oz/ 340gm
0.0156		Common wheat, whole grain flour
0.01543		Common wheat, refined flour
0.01333		Soybean, roasted
0.01		Mango
0.01		Pecan nut
0.01		Horseradish, dried
0.01		Turnip root, raw
0.01		Oat, whole grain flour
0.01		Soy sauce
0.01		Soy paste, miso
0.01		Soy, tempe
0.01		Soy, burger, raw
0.00991		Soy, tofu
0.0092		Common cabbage [Green], raw
0.00868		Bread, common wheat, whole grain flour
0.00867		Coffee beverage [Filter]	12 Oz/ 340gm
0.00835		Coffee beverage [Filter], decaffeinated	12 Oz/ 340gm
0.0082		Swiss chard leaves [White], raw
0.008		Orange [Blond], pure juice	12 Oz/ 340gm
0.007835		Wine [White]	12 Oz/ 340gm
0.00775		Eggplant [Purple], whole, raw
0.00754		Bread, refined flour
0.00708		Red beetroot, raw
0.006489999999999999		Squash, raw
0.006		Quince, jam
0.00599		Celery stalks, raw
0.0059		Collards, raw
0.00575		Olive [Black], raw
0.0055		Breakfast cereals, corn
0.005		Pasta, whole grain
0.005		Sweet pepper [Yellow], raw
0.00493		Swede, raw
0.0047		Cantaloupe
0.0044		Spinach, raw
0.004		Persimmon, fresh
0.004		Oat, rolled
0.004		Scotch whisky	12 Oz/ 340gm
0.00293		Pear, peeled
0.00273		Radish, raw
0.0023		Pasta
0.00225		Soy, milk
0.002		Hard wheat, semolina
0.002		Lemon, pure juice	12 Oz/ 340gm
0.00179		Apple [Dessert], whole, raw
0.00143		Apple [Dessert], peeled
0.00101		Fresh pea, raw
0.001		Roman camomile, tea	12 Oz/ 340gm
0.0009		Soybean, sprout, raw
0.00025		Olive, oil, extra virgin
9E-05		Banana, raw
1E-05		Rhubarb, raw