Common bean [White], whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 137.75 | - | Polyphenols, total | |
| 30.84545 | 🏆 | 👎 | Kaempferol 3-O-glucoside |
| 26.6 | - | Ferulic acid | |
| 12.4 | 🏆 | - | p-Coumaric acid |
| 11.13636 | - | Kaempferol 3-O-xylosyl-glucoside | |
| 9.2 | - | Sinapic acid | |
| 7.15 | - | Kaempferol 3-O-acetyl-glucoside | |
| 1.9340899999999999 | - | Kaempferol | |
| 1.255 | - | Quercetin | |
| 0.3 | - | Daidzein | |
| 0.2 | 👎 | Genistein | |
| 0.12 | - | Secoisolariciresinol | |
| 0.09 | 👍 | (-)-Epicatechin | |
| 0.03 | - | Procyanidin dimer B3 | |
| 0.01 | 👍 | (+)-Catechin | |
| 0.001 | - | Matairesinol |