Foods containing Ferulic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
123.55	🏆	Maize, refined flour
123.54	🏆	Common wheat, germ
85.58333499999999	🏆	Maize, whole grain
64.03882	🏆	Hard wheat, semolina
56.900000000000006	🏆	Bread, rye, whole grain flour
56.51	🏆	Hard wheat, whole grain flour
48	🏆	Lemon balm, dried
45.9695	🏆	Rye, whole grain flour
32.416665	🏆	Common wheat, whole grain flour
26.6		Common bean [White], whole, raw
24		Chocolate, dark
22.86		Rye, refined flour
20.63333		Common bean [Black], whole, raw
18.0045		Oat, whole grain flour
15.7		Soy, defatted flour
14.925		Rice, whole grain
13.2		Hyssop, dried
12.84286		Common bean [Others], whole, raw
12.55333		Coffee beverage [Filter]	12 Oz/ 340gm
12.506665		Olive [Green], raw
11.29		Coriander, fresh
10.88		Evergreen huckleberry
10.8		Swiss chard leaves [White], raw
10.158335000000001		Date, dried
8.9		Cowpea, dehulled, raw
8.214375		Hard wheat, refined flour
8.149999999999999		Marjoram, dried
8.1		Swiss chard leaves [Red], raw
7.863334999999999		Date, fresh
7.41		Fennel, fresh leaves
6.93		Rice, refined
6.696664999999999		Common wheat, refined flour
5.96		Oat, refined flour
5.875		European cranberry
5.8		Cumin
5.65		Common thyme, dried
5.6		Swiss chard stems [Red], raw
5.6		Spearmint, dried
5.35		Common sage, dried
5.2		Oregano, dried (wild marjoram)
4.92333		Half-highbush blueberry
4.8		American cranberry
4.60333		Bog bilberry, raw
4.4275		Rabbiteye blueberry
4.39981		Orange [Blood], pure juice	12 Oz/ 340gm
4.3		Chickpea, dehulled, raw
4.104445		Olive [Black], raw
4.1025		Orange [Blood], juice from concentrate	12 Oz/ 340gm
4.1		Fennel, dried
4		Sweet basil, dried
3.9		Lima bean, dehulled, raw
3.85		Red huckleberry
3.625		Orange [Blond], juice from concentrate	12 Oz/ 340gm
3.6		Rosemary, dried
3.52049		Orange [Blond], pure juice	12 Oz/ 340gm
3.4		Swiss chard stems [White], raw
3.25		Blackberry, raw
2.96		Fenugreek, fresh
2.67		Grapefruit
2.316665		Common bean [White], dehulled, raw
2.3		Bilberry, raw
2.26		Cascade huckleberry
2.16667		Black huckleberry
2.0387		Highbush blueberry, raw
1.79667		Oval-leaf huckleberry
1.6		German camomile, dried
1.5		Broad bean seed, dehulled, raw
1.4		Dried pea, dehulled, raw
1.2		Anise herb, dried
1		Cloudberry
0.925		Plum, fresh
0.6		Wild turnip tops, fresh
0.546975		Beer [Regular]	12 Oz/ 340gm
0.535		Cauliflower, raw
0.35429		Common bean [Black], dehulled, raw
0.3325		Beer [Ale]	12 Oz/ 340gm
0.30333		Common bean [Others], dehulled, raw
0.27444		Tomato, whole, raw
0.22167		Eggplant [Purple], whole, raw
0.21		Soybean, sprout, raw
0.2		Apple [Cider], juice from concentrate	6 oz/ 170ml / 170gm
0.1925		Apple [Cider], pure juice	6 oz/ 170ml / 170gm
0.17		Rice, parboiled
0.16		Rape seed, oil
0.13667		Tomato [Cherry], whole, raw
0.121		Beer [Alcohol free]	12 Oz/ 340gm
0.10508		Vinegar
0.0925		Beer [Dark]	12 Oz/ 340gm
0.09		Wine [White]	12 Oz/ 340gm
0.08032		Wine [Red]	12 Oz/ 340gm
0.07238		Apple [Dessert], pure juice	6 oz/ 170ml / 170gm
0.07		Apple [Dessert], whole, raw
0.07		Lentils, whole, raw
0.064		Walnut, dehulled
0.0625		Lentils, dehulled, raw
0.02925		Champagne	12 Oz/ 340gm
0.02		Sherry	12 Oz/ 340gm
0.01923		Olive, oil, virgin
0.01911		Olive, oil, extra virgin
0.01		Grape [Green], pure juice	12 Oz/ 340gm
0.0012		Soy, oil
0.00054		Pomegranate, pure juice	12 Oz/ 340gm