Highbush blueberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
223.4139 - Polyphenols, total
164.37343 👎 Anthocyanins, total
129 - Polymers (>10 mers)
128.639 🏆 👍 5-Caffeoylquinic acid
20.498 🏆 - Delphinidin 3-O-galactoside
19.6 - 04-06 mers
17.234 - Malvidin 3-O-galactoside
14.5 - 07-10 mers
13.976 🏆 - Delphinidin 3-O-arabinoside
13.418 🏆 - Malvidin 3-O-arabinoside
12.73 🏆 - Petunidin 3-O-galactoside
12.21 🏆 - Myricetin 3-O-arabinoside
11.178 - Malvidin 3-O-glucoside
8.99 - Quercetin 3-O-galactoside
8.528 🏆 - Petunidin 3-O-arabinoside
8.08 - Delphinidin 3-O-glucoside
7.81621 - Quercetin
7.2 👎 02 mers
7.09 🏆 - Quercetin 3-O-arabinoside
6.088 🏆 - Petunidin 3-O-glucoside
5.66 🏆 - Quercetin 3-O-acetyl-rhamnoside
5.406 - Cyanidin 3-O-galactoside
5.4 👎 03 mers
3.39087 - Caffeic acid
3.362 - Gallic acid
3.34435 - p-Coumaric acid
3.2875 - Malvidin 3-O-(6''-acetyl-glucoside)
2.67241 - Myricetin
2.645 - Malvidin 3-O-(6''-acetyl-galactoside)
2.39 - Delphinidin 3-O-(6''-acetyl-glucoside)
2.1795 - Ellagic acid
2.158 - Cyanidin 3-O-arabinoside
2.0387 - Ferulic acid
1.595 🏆 - Quercetin 3-O-xyloside
1.49333 - Quercetin 3-O-glucoside
1.47828 - Kaempferol
1.368 - Cyanidin 3-O-glucoside
1.3475 - Petunidin 3-O-(6''-acetyl-glucoside)
1.11 👍 (-)-Epicatechin
1.035 🏆 - Myricetin 3-O-rhamnoside
0.95 - Cyanidin 3-O-(6''-acetyl-glucoside)
0.95 - p-Coumaric acid 4-O-glucoside
0.904 - Peonidin
0.75 - 5-Feruloylquinic acid
0.715 - Delphinidin 3-O-(6''-acetyl-galactoside)
0.62 👎 Kaempferol 3-O-glucoside
0.6 - 3-Caffeoylquinic acid
0.55 👍 2-Hydroxybenzoic acid
0.55 - Ferulic acid 4-O-glucoside
0.5 🏆 - Gallic acid 4-O-glucoside
0.4 🏆 - Protocatechuic acid 4-O-glucoside
0.39 - Peonidin
0.35 - 4-Caffeoylquinic acid
0.35 - 5-p-Coumaroylquinic acid
0.3 🏆 👍 Caffeic acid 4-O-glucoside
0.29333 - Peonidin
0.204 - Peonidin 3-O-glucoside
0.1 - Cyanidin 3-O-(6''-acetyl-galactoside)
0.065 - Petunidin 3-O-(6''-acetyl-galactoside)
0.035 - Peonidin

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