Foods containing Peonidin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 22.02 | 🏆 | American cranberry | ||
| 9.61 | 🏆 | American cranberry | ||
| 7.41688 | Sweet cherry, raw | |||
| 4.85 | Plum, fresh | |||
| 2.762 | Lowbush blueberry, raw | |||
| 2.7 | Sour cherry | |||
| 2.537 | Lowbush blueberry, raw | |||
| 1.92 | Sweet cherry, jam | |||
| 1.762 | Lowbush blueberry, raw | |||
| 1.36 | Common bean [Black], whole, raw | |||
| 1.275 | Blackcurrant, raw | |||
| 0.904 | Highbush blueberry, raw | |||
| 0.495 | Lowbush blueberry, jam | |||
| 0.46571 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.39 | Highbush blueberry, raw | |||
| 0.29333 | Highbush blueberry, raw | |||
| 0.105 | Gooseberry | |||
| 0.035 | Highbush blueberry, raw |