Gooseberry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88200000	🏆	-	Water
8491300	🏆	-	Protein
4100000	🏆	👍	Fructose
1500000		-	Starch
710000		-	Sucrose
2500	🏆	👍	Niacin
470.14286		-	Polyphenols, total
300	🏆	👍	Thiamin
200		👍	Riboflavin
66.6		-	Polymers (>10 mers)
14		👎	Anthocyanins, total
6.10833		-	07-10 mers
5.09		-	04-06 mers
2.9525		-	Cyanidin 3-O-glucoside
2.03		-	Cyanidin 3-O-rutinoside
1.67		👍	(+)-Catechin
1.62167		👎	02 mers
1.2275		-	Quercetin
1.18	🏆	-	Cyanidin 3-O-(6''-p-coumaroyl-glucoside)
1.16167		👎	03 mers
1.15		👍	2-Hydroxybenzoic acid
0.9		-	Caffeoyl glucose
0.875		-	Kaempferol
0.7		-	p-Coumaroyl glucose
0.5		-	p-Coumaric acid 4-O-glucoside
0.45	🏆	-	Protocatechuic acid 4-O-glucoside
0.44		-	(+)-Gallocatechin
0.35		-	3-Caffeoylquinic acid
0.3		-	Ferulic acid 4-O-glucoside
0.3		-	Feruloyl glucose
0.2325	🏆	-	Cyanidin 3-O-(6''-caffeoyl-glucoside)
0.2		👍	Caffeic acid 4-O-glucoside
0.105		-	Peonidin
0.1		-	3-Feruloylquinic acid
0.07167		-	Secoisolariciresinol
0.0625		-	Peonidin 3-O-glucoside
0.05		-	3-p-Coumaroylquinic acid
0.005		-	Cyanidin 3-O-galactoside