Foods containing Polymers (>10 mers)
1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
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mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
---|---|---|---|---|
1529.15002 | 🏆 | Sorghum, whole grain | ||
1404.66667 | 🏆 | Cocoa, powder | ||
542.59998 | Black chokeberry | |||
420.57778 | Chocolate, dark | |||
325.3 | Common bean [Others], whole, raw | |||
322.39999 | Hazelnut, raw | |||
260.39999 | Lowbush blueberry, raw | |||
223 | Pecan nut | |||
129 | Highbush blueberry, raw | |||
122.5 | Pistachio | |||
113.64286 | Blackcurrant, raw | |||
89.06667 | Plum, fresh | |||
86.45 | Chocolate, milk | |||
80.3 | Almond | |||
75.8 | Strawberry, raw | |||
66.6 | Gooseberry | |||
58.9 | Grape [Green] | |||
44.6 | Grape [Black] | |||
41.2 | Redcurrant, raw | |||
32.65 | Apple [Dessert], whole, raw | |||
25.55 | Apple [Dessert], peeled | |||
20 | Walnut | |||
11 | Wine [Red] | 12 Oz/ 340gm | ||
0.8 | Apricot, raw | |||
0.75 | Blackberry, raw |