Foods containing Polymers (>10 mers)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1529.15002 🏆 Sorghum, whole grain
1404.66667 🏆 Cocoa, powder
542.59998 Black chokeberry
420.57778 Chocolate, dark
325.3 Common bean [Others], whole, raw
322.39999 Hazelnut, raw
260.39999 Lowbush blueberry, raw
223 Pecan nut
129 Highbush blueberry, raw
122.5 Pistachio
113.64286 Blackcurrant, raw
89.06667 Plum, fresh
86.45 Chocolate, milk
80.3 Almond
75.8 Strawberry, raw
66.6 Gooseberry
58.9 Grape [Green]
44.6 Grape [Black]
41.2 Redcurrant, raw
32.65 Apple [Dessert], whole, raw
25.55 Apple [Dessert], peeled
20 Walnut
11 Wine [Red]
12 Oz/ 340gm
0.8 Apricot, raw
0.75 Blackberry, raw

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.