Walnut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1574.81818 | - | Polyphenols, total | |
| 196.865 | 🏆 | - | Valoneic acid dilactone |
| 140.5 | - | Ellagic acid | |
| 65.21429 | 🏆 | - | Myricetin |
| 22.1 | - | 04-06 mers | |
| 20 | - | Polymers (>10 mers) | |
| 7.2 | 👎 | 03 mers | |
| 5.6 | 👎 | 02 mers | |
| 5.4 | - | 07-10 mers | |
| 0.1225 | - | Secoisolariciresinol | |
| 0.0072 | - | Lariciresinol | |
| 0.0038 | - | Matairesinol | |
| 0.0002 | - | Pinoresinol |