Foods containing 07-10 mers
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 581.33333 | 🏆 | Cocoa, powder | ||
| 233.55 | 🏆 | Sorghum, whole grain | ||
| 162.61111 | Chocolate, dark | |||
| 105.53334 | Common bean [Others], whole, raw | |||
| 84.2 | Pecan nut | |||
| 74.6 | Hazelnut, raw | |||
| 52.885 | Black chokeberry | |||
| 37.9 | Pistachio | |||
| 37.7 | Almond | |||
| 36.63333 | Plum, fresh | |||
| 31.075 | Chocolate, milk | |||
| 27.8 | Lowbush blueberry, raw | |||
| 23.9 | Strawberry, raw | |||
| 22.45 | Apple [Dessert], whole, raw | |||
| 18.9 | Apple [Dessert], peeled | |||
| 14.5 | Highbush blueberry, raw | |||
| 9.76143 | Blackcurrant, raw | |||
| 9.2 | Grape [Green] | |||
| 7.9 | Redcurrant, raw | |||
| 6.2 | Grape [Black] | |||
| 6.10833 | Gooseberry | |||
| 5.4 | Walnut | |||
| 5 | Wine [Red] | 12 Oz/ 340gm | ||
| 2.6 | Kiwi | |||
| 2.2 | Apricot, raw | |||
| 2.1 | Blackberry, raw | |||
| 0.4 | Avocado, raw |