Apricot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7600000 - Sugars, total
86350 - Water
85400 - Water
7700 - Carbohydrate
5870 - Sucrose
2600 👎 Glucose (dextrose)
2370 👎 Glucose (dextrose)
2000 - Fiber, total dietary
1700 👍 Fructose
1500 - Fiber, total dietary
1400 - Protein
800 - ASH, TOTAL
800 🏆 - Malic acid
400 - Total lipid (fat)
400 - Citric acid
390 - Total lipid (fat)
314 - Aspartic acid
290 - Potassium, K
259 - Potassium, K
170 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
167 - Energy
157 - Glutamic acid
133 - Polyphenols, total
101 👎 Proline
100 - Starch
97 - Lysine
83 - Serine
77 - Leucine
77 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68 - Alanine
60 - Maltose
52 - Phenylalanine
47 - Threonine
47 - Valine
45 👍 Arginine
41 - Isoleucine
40 👎 Glycine
31.4 🏆 - Pinoresinol
29 - Tyrosine
27 - Histidine
24 - Phosphorus, P
24 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23 - Phosphorus, P
15 👎 Tryptophan
13 👍 Calcium, Ca
12 👎 Magnesium, Mg
10.5 - Lariciresinol
10 👎 Magnesium, Mg
10 👍 Vitamin C
6 👎 Methionine
5.38 - 3-Caffeoylquinic acid
4.9 - 04-06 mers
3.575 👍 5-Caffeoylquinic acid
3.47143 👍 (-)-Epicatechin
3.1 👎 02 mers
3 - Cystine
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.96143 👍 (+)-Catechin
2.308 👎 Carotene, beta
2.2 - 07-10 mers
2.08333 - Quercetin
1.9 👎 03 mers
1.06778 - Secoisolariciresinol
1 - Sodium, Na
0.83455 👍 Quercetin 3-O-rutinoside
0.8 👎 Vitamin E (alpha-tocopherol)
0.8 - Polymers (>10 mers)
0.6 - 3-Feruloylquinic acid
0.39 👎 Iron, Fe
0.385 👎 Vitamin A, IU
0.38 - 3-p-Coumaroylquinic acid
0.28 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.16 - Pantothenic acid
0.14 - Manganese, Mn
0.14 👎 Zinc, Zn
0.12273 - Kaempferol 3-O-rutinoside
0.104 - Cryptoxanthin, beta
0.096 - Retinol
0.09 👍 Niacin
0.09 - Procyanidin dimer B1
0.089 - Lutein + zeaxanthin
0.083 - Aluminium (Al)
0.08 - Copper, Cu
0.078 - Copper, Cu
0.077 - Manganese, Mn
0.06 - 5-p-Coumaroylquinic acid
0.054 - Vitamin B-6
0.05 - Procyanidin dimer B3
0.04 - 5-Feruloylquinic acid
0.04 - Pyridoxine (Vitamin B6
0.03 👍 Riboflavin
0.02 👍 Thiamin
0.019 - Carotene, alpha
0.017 - Cryptoxanthin, beta
0.01 - Procyanidin dimer B7
0.01 - Procyanidin trimer EEC
0.009 👎 Folic acid
0.008 👎 Folic acid
0.0033 - Vitamin K (phylloquinone)
0.0001 👎 Selenium, Se
3E-05 - Matairesinol

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