97.2 |
🏆 |
Broccoli, raw
|
|
|
59.9 |
🏆 |
Kale [Curly], raw
|
|
|
49.6 |
🏆 |
Cashew nut, raw
|
|
|
49.3 |
🏆 |
Brussel sprouts, raw
|
|
|
22 |
🏆 |
Green bean, raw
|
|
|
21.4625 |
🏆 |
Garlic, fresh
|
|
|
21.2 |
🏆 |
Common cabbage [White], raw
|
|
|
17.8 |
|
Common cabbage [Red], raw
|
|
|
16.4 |
|
Sweet pepper [Green], raw
|
|
|
15.5 |
|
Pear, whole
|
|
|
12.4 |
|
Cauliflower, raw
|
|
|
11.6156 |
|
Grape, raisin
|
|
|
11.6 |
|
Sauerkraut
|
|
|
11.455 |
|
Flaxseed, meal
|
|
|
10.6 |
|
Sweet pepper [Red], raw
|
|
|
10.5 |
|
Apricot, raw
|
|
|
10.3675 |
|
Sesame seed, meal
|
|
|
7.12572 |
|
Grapefruit
|
|
|
7.044 |
|
Strawberry, raw
|
|
|
6.4 |
|
Zucchini, raw
|
|
|
6.00237 |
|
Peach, whole
|
|
|
5.7 |
|
Tangerine
|
|
|
5.2 |
|
Grape [Black]
|
|
|
4.50052 |
|
Carrot, raw
|
|
|
4.42525 |
|
Cucumber, raw
|
|
|
4.4 |
|
Melon
|
|
|
4.1 |
|
Nectarine, whole
|
|
|
4.1 |
|
Peanut
|
|
|
3.5273 |
|
Orange [Blond]
|
|
|
2.8 |
|
Potato, raw
|
|
|
2.5232 |
|
Tomato, whole, raw
|
|
|
1.87655 |
|
Grape [Green]
|
|
|
1.2775 |
|
Kiwi
|
|
|
0.67 |
|
Sunflower seed, meal
|
|
|
0.65 |
|
Cloudberry
|
|
|
0.6 |
|
Chicory [Green], raw
|
|
|
0.4 |
|
Plum, fresh
|
|
|
0.36 |
|
Buckwheat, whole grain flour
|
|
|
0.32 |
|
Rye, whole grain flour
|
|
|
0.30034 |
|
Lettuce [Green], raw
|
|
|
0.24 |
|
Pineapple
|
|
|
0.18 |
|
Oat, whole grain flour
|
|
|
0.18 |
|
Common wheat, refined flour
|
|
|
0.15013 |
|
Maize, whole grain
|
|
|
0.15 |
|
Blackberry, raw
|
|
|
0.14333 |
|
Breakfast cereals, muesli
|
|
|
0.12 |
|
Pistachio
|
|
|
0.11 |
|
Date, dried
|
|
|
0.1 |
|
Common wheat, whole grain flour
|
|
|
0.1 |
|
Apple [Dessert], whole, raw
|
|
|
0.08 |
|
Barley, whole grain flour
|
|
|
0.06 |
|
Apricot, dried
|
|
|
0.06 |
|
Soybean, roasted
|
|
|
0.06 |
|
Eggplant [Purple], whole, raw
|
|
|
0.06 |
|
Collards, raw
|
|
|
0.05378 |
|
Bread, common wheat, whole grain flour
|
|
|
0.04 |
|
Asparagus, raw
|
|
|
0.04 |
|
Bilberry, raw
|
|
|
0.03983 |
|
Soy, tofu
|
|
|
0.03 |
|
Lingonberry, raw
|
|
|
0.03 |
|
Common cabbage [Green], raw
|
|
|
0.03 |
|
Olive [Black], raw
|
|
|
0.03 |
|
Almond
|
|
|
0.02 |
|
Soy paste, miso
|
|
|
0.01621 |
|
Bread, refined flour
|
|
|
0.01 |
|
Hazelnut, raw
|
|
|
0.01 |
|
Breakfast cereals, bran
|
|
|
0.01 |
|
Soy, yogurt
|
|
6 oz/ 170ml / 170gm
|
0.01 |
|
Poppy seed, meal
|
|
|
0.01 |
|
Spinach, raw
|
|
|
0.01 |
|
Radish, raw
|
|
|
0.01 |
|
Bread, rye, whole grain flour
|
|
|
0.01 |
|
Soy, tempe
|
|
|
0.0088 |
|
Peanut, butter
|
|
|
0.0084 |
|
Pecan nut
|
|
|
0.0078 |
|
Chestnut, raw
|
|
|
0.0074800000000000005 |
|
Wine [Red]
|
|
12 Oz/ 340gm
|
0.0073 |
|
Blackcurrant, raw
|
|
|
0.0072 |
|
Walnut
|
|
|
0.00617 |
|
Soy, milk
|
|
|
0.005 |
|
Olive, oil, refined
|
|
|
0.004125 |
|
Wine [White]
|
|
12 Oz/ 340gm
|
0.0039 |
|
Olive [Green], raw
|
|
|
0.0037 |
|
Pumpkin, raw
|
|
|
0.00343 |
|
Olive, oil, extra virgin
|
|
|
0.0023 |
|
Soy, burger, raw
|
|
|
0.0018 |
|
Cantaloupe
|
|
|
0.0011 |
|
Coffee beverage [Filter], decaffeinated
|
|
12 Oz/ 340gm
|
0.0011 |
|
Watermelon
|
|
12 Oz/ 340gm
|
0.0009 |
|
Peanut, dehulled, roasted
|
|
|
0.0009 |
|
Coffee beverage [Filter]
|
|
12 Oz/ 340gm
|
0.0007 |
|
Soybean, sprout, raw
|
|
|
0.00025 |
|
Banana, raw
|
|
|
0.0002 |
|
Tea [Black], infusion
|
|
12 Oz/ 340gm
|
0.0002 |
|
Orange [Blond], pure juice
|
|
12 Oz/ 340gm
|
0.0001 |
|
Tea [Green], infusion
|
|
12 Oz/ 340gm
|