Spinach, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91400 - Water
2860 - Protein
2200 - Fiber, total dietary
1720 - ASH, TOTAL
558 - Potassium, K
390 - Total lipid (fat)
343 - Glutamic acid
248.14381 - Polyphenols, total
240 - Aspartic acid
223 - Leucine
174 - Lysine
162 👍 Arginine
161 - Valine
150 👍 Fructose
147 - Isoleucine
142 - Alanine
138 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
134 👎 Glycine
129 - Phenylalanine
122 - Threonine
112 👎 Proline
110 👎 Glucose (dextrose)
108 - Tyrosine
104 - Serine
100 👎 Galactose
99 👍 Calcium, Ca
98 - Chloride (Cl)
79 👎 Magnesium, Mg
79 - Sodium, Na
70 - Sucrose
64 - Histidine
53 👎 Methionine
49 - Phosphorus, P
49 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39 👎 Tryptophan
37.36966 🏆 - 5,4'-Dihydroxy-3,3'-dimethoxy-6:7-methylenedioxyflavone 4'-O-glucuronide
35 - Cystine
28.1 👍 Vitamin C
26 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19.16655 🏆 - Patuletin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside
15.19966 🏆 - 5,3',4'-Trihydroxy-3-methoxy-6:7-methylenedioxyflavone 4'-O-glucuronide
13.24241 🏆 - Spinacetin 3-O-(2"-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside
12.198 🏆 - Lutein + zeaxanthin
11.24033 🏆 - Spinacetin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.50759 🏆 - Patuletin 3-O-(2''-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside
8.40321 🏆 - Spinacetin 3-O-glucosyl-(1->6)-glucoside
7.86429 - Kaempferol
5.86857 - Quercetin
5.63 - Cryptoxanthin, beta
5.626 👎 Carotene, beta
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.97483 🏆 👍 Jaceidin 4'-O-glucuronide
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.71 👎 Iron, Fe
2.03 👎 Vitamin E (alpha-tocopherol)
1.10667 👎 Luteolin
0.897 - Manganese, Mn
0.724 👍 Niacin
0.53 👎 Zinc, Zn
0.4829 - Vitamin K (phylloquinone)
0.195 - Vitamin B-6
0.194 👎 Folic acid
0.189 👍 Riboflavin
0.18 - Tocopherol, gamma
0.16552 🏆 - Spinacetin 3-O-(2"-p-coumaroylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside
0.13 - Copper, Cu
0.078 👍 Thiamin
0.065 - Pantothenic acid
0.01 - Lariciresinol
0.00667 - Myricetin
0.0044 - Secoisolariciresinol
0.0019 - Pinoresinol
0.001 👎 Selenium, Se
3E-05 - Matairesinol

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