Foods containing Pinoresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
169.10001	🏆	Kale [Curly], raw
56.8	🏆	Common cabbage [White], raw
33.78	🏆	Sesame seed, meal
31.5	🏆	Broccoli, raw
31.4	🏆	Apricot, raw
22		Brussel sprouts, raw
15.12		Garlic, fresh
13.9575		Peach, whole
13.3		Sauerkraut
13.1		Nectarine, whole
12.748		Strawberry, raw
9		Common cabbage [Red], raw
8.64		Flaxseed, meal
7.4		Plum, fresh
5.8		Cauliflower, raw
3.7		Zucchini, raw
3.4		Pear, whole
3.3751		Grapefruit
2.5		Chicory [Green], raw
2.4		Green bean, raw
2.37075		Olive, oil, virgin
2.2		Melon
2.1		Tangerine
1.80078		Orange [Blond]
1.42502		Carrot, raw
1.2525		Olive, oil, refined
0.84138		Tomato, whole, raw
0.38		Rye, whole grain flour
0.376		Pineapple
0.315625		Olive, oil, extra virgin
0.3002		Grape [Green]
0.27333		Breakfast cereals, muesli
0.19		Apricot, dried
0.19		Oat, whole grain flour
0.17151		Lettuce [Green], raw
0.17		Lingonberry, raw
0.16		Sunflower seed, meal
0.14		Blackberry, raw
0.1		Sweet pepper [Red], raw
0.1		Sweet pepper [Green], raw
0.1		Date, dried
0.09		Buckwheat, whole grain flour
0.07525		Cucumber, raw
0.07		Barley, whole grain flour
0.04		Cloudberry
0.04		Asparagus, raw
0.04		Common cabbage [Green], raw
0.03717		Soy, tofu
0.03		Olive [Black], raw
0.03		Pistachio
0.03		Common wheat, whole grain flour
0.0229		Soy, milk
0.02272		Bread, common wheat, whole grain flour
0.02		Soybean, roasted
0.02		Eggplant [Purple], whole, raw
0.02		Collards, raw
0.01519		Bread, refined flour
0.01		Soy paste, miso
0.00997		Bilberry, raw
0.0094		Bread, rye, whole grain flour
0.009		Almond
0.009		Common wheat, refined flour
0.00797		Olive [Green], raw
0.0056		Chestnut, raw
0.0045		Wine [Red]	12 Oz/ 340gm
0.004		Tea [Black], infusion	12 Oz/ 340gm
0.00383		Blackcurrant, raw
0.0035		Soy, yogurt	6 oz/ 170ml / 170gm
0.0024		Soy sauce
0.002		Radish, raw
0.002		Kiwi
0.0019		Spinach, raw
0.0017		Soy, tempe
0.0016		Soy, burger, raw
0.0014		Tea [Green], infusion	12 Oz/ 340gm
0.0012499999999999998		Wine [White]	12 Oz/ 340gm
0.0012		Pecan nut
0.0011		Hazelnut, raw
0.0011		Breakfast cereals, bran
0.0008		Peanut, dehulled, roasted
0.0005		Soybean, sprout, raw
0.0003		Cantaloupe
0.0003		Watermelon	12 Oz/ 340gm
0.0002		Peanut, butter
0.0002		Pumpkin, raw
0.0002		Walnut
0.0002		Coffee beverage [Filter]	12 Oz/ 340gm
0.00011		Grape, raisin
0.0001		Orange [Blond], pure juice	12 Oz/ 340gm
0.0001		Coffee beverage [Filter], decaffeinated	12 Oz/ 340gm
5E-05		Banana, raw
5E-05		Maize, whole grain