Green bean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31.73667 | - | Polyphenols, total | |
| 22 | 🏆 | - | Lariciresinol |
| 3.125 | - | Quercetin | |
| 2.49083 | 👍 | Quercetin 3-O-rutinoside | |
| 2.4 | - | Pinoresinol | |
| 1.99 | - | Quercetin 3-O-rhamnoside | |
| 0.796 | - | Quercetin 3-O-glucuronide | |
| 0.68692 | 👍 | (-)-Epicatechin | |
| 0.66786 | - | Secoisolariciresinol | |
| 0.576 | - | Procyanidin dimer B2 | |
| 0.49 | - | Procyanidin dimer B3 | |
| 0.4475 | - | Kaempferol | |
| 0.40538 | 👍 | (+)-Catechin | |
| 0.248 | - | Procyanidin dimer B1 | |
| 0.134 | 🏆 | - | Quercetin 3-O-xylosyl-rutinoside |
| 0.08 | - | Kaempferol 3-O-glucuronide | |
| 0.036 | 🏆 | - | Kaempferol 3-O-xylosyl-rutinoside |
| 0.016 | - | Kaempferol 3-O-rutinoside |