Foods containing Quercetin 3-O-rhamnoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 12.2 | 🏆 | Lingonberry, raw | ||
| 6.17 | 🏆 | American cranberry | ||
| 4.06667 | Olive [Black], raw | |||
| 2.16 | Sweet pepper [Green], raw | |||
| 1.99 | Green bean, raw | |||
| 1.32961 | Apple [Dessert], whole, raw | |||
| 1.14784 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.93 | Tea [Black], bottled | 12 Oz/ 340gm | ||
| 0.85 | Lettuce [Red], raw | |||
| 0.77667 | Apple [Cider], whole | |||
| 0.72889 | Apple [Dessert], pure juice | 6 oz/ 170ml / 170gm | ||
| 0.21957 | Apple [Cider], peeled | |||
| 0.20778 | Apple [Cider], pure juice | 6 oz/ 170ml / 170gm | ||
| 0.16999 | Apple [Dessert], peeled | |||
| 0.13167 | Lettuce [Green], raw | |||
| 0.095 | Sweet pepper [Red], raw | |||
| 0.05636 | Tea [Black], infusion | 12 Oz/ 340gm | ||
| 0.03667 | Kiwi, pure juice | 12 Oz/ 340gm | ||
| 0.03 | Kiwi, juice from concentrate | 12 Oz/ 340gm | ||
| 0.0057 | Welsh onion, fresh |