Foods containing Quercetin 3-O-rutinoside

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
332.29412	🏆	Capers
45.36214		Olive [Black], raw
36.13556		Buckwheat, whole grain flour
23.195		Asparagus, raw
19.68		Tea [Black], bottled	12 Oz/ 340gm
19		Black raspberry, raw
11		Red raspberry, raw
8.965		Buckwheat, groats, thermally treated
6.06		Greencurrant
5.90103		Plum, fresh
5.8556		Buckwheat, refined flour
4.65		Blackcurrant, raw
3.88889		Blackberry, raw
3.33		Tomato [Cherry], whole, raw
2.6		Marjoram, dried
2.5027		Plum, prune
2.49083		Green bean, raw
1.86		Fenugreek, fresh
1.62273		Tea [Black], infusion	12 Oz/ 340gm
1.46		Tea [Green], infusion	12 Oz/ 340gm
1.425		Apricot, jam
1.324		Zucchini, raw
1.295		Sea-buckthornberry, pure juice	6 oz/ 170ml / 170gm
0.83455		Apricot, raw
0.80553		Wine [Red]	12 Oz/ 340gm
0.7		Whitecurrant
0.685		Onion [Yellow], raw
0.52		Lentils, whole, raw
0.50667		Grape, raisin
0.50625		Quince, peeled, raw
0.45		Blackcurrant, wine
0.44		Redcurrant, raw
0.34667		Apple [Dessert], pure juice	6 oz/ 170ml / 170gm
0.25375		Almond
0.25333		Apple [Cider], whole
0.22244		Apple [Dessert], whole, raw
0.20667		Onion [Red], raw
0.19		Quince, peeled, jam
0.18875		Wine [White]	12 Oz/ 340gm
0.13833		Tomato, whole, raw
0.125		Grape [Green]
0.1025		Nectarine, whole
0.086		Beer [Regular]	12 Oz/ 340gm
0.05285		Quince, jam
0.05		Pistachio, dehulled
0.04333		Pear, whole
0.04		Kiwi, juice from concentrate	12 Oz/ 340gm
0.04		Lettuce [Green], raw
0.03		Kiwi, pure juice	12 Oz/ 340gm
0.01143		Apple [Cider], pure juice	6 oz/ 170ml / 170gm
0.00392		Quince, jelly
5E-05		Apple [Dessert], peeled