Red raspberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
154.64983 - Polyphenols, total
76.1 🏆 - Sanguiin H-6
43.57222 👎 Anthocyanins, total
37.60794 🏆 - Cyanidin 3-O-sophoroside
30.84 🏆 - Lambertianin C
17.59911 - Ellagic acid
14.89265 - Cyanidin 3-O-glucoside
11 👍 Quercetin 3-O-rutinoside
7.06324 - Cyanidin 3-O-glucosyl-rutinoside
5.20294 - Cyanidin 3-O-rutinoside
5.04857 👍 (-)-Epicatechin
3.585 - Quercetin 3-O-glucoside
3.46097 🏆 - Pelargonidin 3-O-sophoroside
2.6 👍 2-Hydroxybenzoic acid
2.27 🏆 - Ellagic acid arabinoside
1.65032 - Pelargonidin
1.3 - Protocatechuic acid
1.03 👎 Kaempferol 3-O-glucoside
0.82484 🏆 - Pelargonidin 3-O-glucosyl-rutinoside
0.62667 - Quercetin 3-O-glucuronide
0.62321 - Malvidin 3-O-glucoside
0.58286 👍 (+)-Catechin
0.582715 - p-Coumaric acid
0.57143 👍 5-Caffeoylquinic acid
0.53333 👍 Cyanidin
0.52 - Vanillic acid
0.47552 - Quercetin
0.42333 - Pelargonidin
0.37091 - Caffeic acid
0.36 🏆 - Ellagic acid acetyl-xyloside
0.32333 - p-Coumaric acid 4-O-glucoside
0.20714 - Delphinidin 3-O-glucoside
0.2 🏆 - Ellagic acid acetyl-arabinoside
0.1 - Cinnamic acid
0.1 - Procyanidin dimer B2
0.00482 - Kaempferol

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